Does Salt Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be quite confusing when trying to decipher what is okay to eat and what should be avoided. Some dietitians recommend direct sodium intake to help out certain processes within the body, but what about while […]
Does Cinnamon Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While intermittent fasting, it can be tempting to find some way around the “water only” requirement. Adding a bit of flavor to get you through the fast is what we’re all looking for. Luckily, drinks like coffee and […]
Does Stevia Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the best sugar alternatives is Stevia. It’s an incredibly sweet natural extract that keeps your coffee tasty and your teas sweet. But can you have it while intermittent fasting? We’ll take a look at the details […]
How to Start Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most difficult parts of intermittent fasting is getting started. Once it’s part of your lifestyle and you’ve been with it for a few weeks or months, then it’s simple. But starting out can seem impossible, […]
IS RUNNING BAD FOR YOU? BENEFITS VS RISKS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Running nowadays has become one of the most popular forms of physical activity. All major and even minor cities across the globe (well, maybe Western world) hold own 5-mile or 10-mile runs, half or full […]
Benefits of Jumping Rope Workout vs Risks Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Jumping rope is probably one of the best exercises that people are not acquainted with. Nowadays you will not see many people in the gym skipping rope, if any at all. Majority of the people associate […]
Top 11 Healthy Foods Highest in Carbohydrates Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It’s a given that carbohydrates provide energy to our body and our brains. But there are good carbohydrates and carbohydrates that are so bad that they are practically nothing less than evil. If you are a body […]
11 Healthy Foods That Will Make You Gain Weight Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are still people in this weight loss-obsessed world that want to gain weight. Whether you are a man who wants to add muscle mass or a woman who can never seem to have […]
5 COMPONENTS OF PHYSICAL FITNESS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Our bodies are machines of flesh and blood, and like machines they require maintenance to function at their top level. If you are some-body that takes good care of their body, then there’s nothing like it. You’re already […]
How to Start Working Out? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you are reading this, you have probably made your mind that enough is enough, time to start working out! Whatever is your main fuel, whether it’s a desire to lose weight, start fitness or just improve health, congratulations, you […]
