How To Lose Weight For Kids? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. According to the American Heart Association, one in three children and teenagers in the United States are either overweight or obese. That means millions of our children are dealing with weight issues. Because of this, more and […]
Why is Protein Important? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. Nutrition is the secret of youth. Eating a healthy diet is scientifically proven to drastically extend your life span. The problem that modern people have is that we lack an understanding of nutrition and what constitutes a healthy meal. […]
How Often Should I Intermittent Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The number of intermittent fasting windows you partake in throughout the week will be based on a few different factors. Some intermittent fasters tend to fast every day of the week, hoping for decent results within a […]
Why Do I Feel Sick After Working Out? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While exercise is known to release feel good hormones and help you feel better for the rest of the day, sometimes it can actually make you feel sick. For instance, if you work out on […]
Weight Loss Benefits of Apple Cider Vinegar and Honey Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Here is how it works: Start by adding one tablespoon of apple cider vinegar and one tablespoon of honey to a cup of warm water. Drink one serving each morning on an empty stomach. […]
Importance of Protein Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you are a fitness buff you already know how important protein is to help you reach your health and fitness goals. Without it you won’t be able to lose weight or pack on that much needed muscle. And while […]
How to Lose Weight in 2 Months on Autopilot Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. We’ve all heard it before. If you want to lose weight you need to eat less and exercise more. While technically that is correct, the problem is that our bodies are much more complicated […]
Is Intermittent Fasting Healthy? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. Intermittent fasting has certainly taken the health world by storm. Body health experts, gym geeks, and social influencers have all finally agreed on something: intermittent fasting is a fantastic way to lose weight and stay healthy while doing so. […]
How to Increase Testosterone Levels Naturally? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. The hype is actually true; there is a single hormone which is responsible for regulating your muscle mass, sleep, hair growth, sex drive, and energy levels. This miracle substance is known as testosterone. Incidentally, the supplementation of the hormone […]
What Is Metabolism, Anabolism And Catabolism? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The word metabolism is something you hear being thrown around quite a bit in the fitness and weight loss industry. Most people know its a vital part of the weight loss process, but they have no idea […]
