How to Increase HGH Levels Naturally? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. Over the last few years HGH, also known as Human Growth Hormone, has become extremely popular. So popular in fact that it has now turned into a multi-billion dollar industry. According to some sources, this amazing hormone can […]
5 Health Benefits Of Baobab Fruit Powder Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Very few people in the U.S. have ever even heard of the baobab fruit, but it is a superfood which is so powerful that it has been used medicinally in Africa for centuries. You will not […]
How To Gain Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. For many of us gaining weight is as easy as eating a couple of donuts. For others however, gaining weight can prove to be quite difficult. While most people wouldn’t look at being underweight as anything to be concerned […]
32 Tasty And Healthy High Protein Foods Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Let’s face it: not everyone is crazy about protein shakes. In fact, the protein shake movement has taken the health and fitness world by storm. It seems like every weight loss plan features meal supplements with […]
How to Build Muscle Mass? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Let’s be honest, building muscle is not easy. If you lack mental toughness and intestinal fortitude you will never be able to build the body of your dreams. And it’s the very reason that you […]
IMPORTANCE OF WHEY PROTEIN POWDER Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The supplement industry generates billions of dollars a year worldwide, and protein powders take the lion’s share. There are literally thousands of brands of protein supplement in the market today, each one of them has its own special […]
Intermittent Fasting Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. One of the fastest-growing dieting trends in the world right now is intermittent fasting. If you’re looking for a dependable weight loss plan that is designed to keep you healthy whilst partaking in it, then intermittent fasting is something you […]
Recommended Protein Daily Intake For Your Goals Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. When you first start working out you may lean out faster than usual, owing to the fact that your body is not used to what you are doing. It has to go through an adaptation phase, […]
Protein Pills vs Protein Powder Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Protein supplements aren’t for everyone, and their intake should be carefully monitored just like any other supplements. Although generally safe, there is a limit to how much protein you should consume during a 24 hour period. Overall, though, […]
What Does Protein Do? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. Did you know that protein is found in virtually every part of your body? In fact, without it, you would have no body. Proteins are the building blocks of skin, bone, muscle, hair, and organ tissues. There are at […]
