Are There Any Intermittent Fasting Apps? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is one of the fastest-growing dietary trends in the twenty-first century. Millions of people around the world break each day down into hours of fasting and hours of eating. It’s an incredibly simple process that […]
How Long Should I Intermittent Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most unique aspects of intermittent fasting is how customizable it is to the individual. If you’re testing out a popular form of intermittent fasting and you find that it doesn’t work for you, you […]
7 Foods That Cause Belly Fat Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When it comes to weight gain, not all foods are created equal. Studies examining the impact of specific kinds of food on the body have come to the conclusion that some foods are just better for you […]
How Does Alcohol Affect Your Body Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It was about 6 months ago when I read an article in some diet magazine written by some guy that admitted he had trouble with booze and the occasional drugs, linking it to the reason why […]
How To Lose Weight For Women? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are very few women on this earth who don’t wish to change at least one thing about their appearance. Whether it be those flabby arms that constantly jiggle or that muffin top that just won’t go […]
Intermittent Fasting vs Fast Mimicking Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’ve ever wanted to try intermittent fasting but couldn’t pull the trigger because the idea of fasting scared you, then you may want to try the fasting mimicking diet. This is a calorie-restrictive diet that’s thought […]
