Why Is Intermittent Fasting Not Working For Me? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Many people swear by intermittent fasting as a way to not only lose weight but feel better by doing it! However, now that you’ve made the jump, you’re not seeing the same results, leaving you […]
Intermittent Fasting Blood Pressure Drop Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is more than just a way to lose weight. It has a lot of health benefits, including normalizing your blood pressure. That’s why some people with high blood pressure choose intermittent fasting to lower their blood […]
Does Intermittent Fasting Help With Insulin? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You’ve probably heard that a lot of people are using intermittent fasting to lose weight. But did you know that the most significant benefit of intermittent fasting is that it improves your metabolic health by lowering your […]
Can Intermittent Fasting Affect My Period? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’ve missed your period, it can be due to a long list of reasons, including intermittent fasting. Intermittent fasting changes your metabolism and endocrine system, which can directly affect your menstrual cycle. For both men and […]
Can I Drink Cappuccino During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is an excellent way to shed weight, but it could mean you have to forego your morning cappuccino. Since intermittent fasting helps increase energy levels and improve mental clarity, you won’t need your morning […]
Intermittent Fasting vs. Normal Cut Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It might come down to what seems easiest if you’re trying to lose weight and can’t decide between daily calorie counting and intermittent fasting. However, intermittent fasting is the best choice if you’re looking for other health benefits, […]
Intermittent Fasting for Anti-Aging Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. People have been looking for ways to reverse the aging process for centuries. While there isn’t a fountain of youth, there are methods for turning back the hands of time when it comes to looking and feeling younger. Intermittent […]
Can Intermittent Fasting Affect Fertility? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Your body undergoes drastic changes when you start intermittent fasting. Your overall health and wellbeing will improve. It’s suggested that intermittent fasting can reduce your risk for certain diseases, including diabetes, heart disease, and even Alzheimer’s disease. As […]
Intermittent Fasting Rules Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. With the recent increase in interest in intermittent fasting, there can be some confusion on when to fast and when to eat. There are few hard-set rules for intermittent fasting as there are so many different methods, but there are […]
Celebrities That Are Doing Intermittent Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In today’s world, celebrities are an embodiment of perfection as they excel in all fields of life. At a point, we have all found ourselves gazing in awe at the public figures that fill our televisions and […]
