Does Laird Creamer Break A Fast?

Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.

Does Laird Creamer Break A Fast?When you’re in the middle of a fasting window, there’s not a lot that you can have that won’t break fast. You should be drinking a lot of water to help stay hydrated. It also has the added benefit of helping trick your body into feeling full.

You can also drink black coffee or tea, both of which can give you a boost of energy when the caffeine kicks in. But what if you don’t like black coffee or tea? Can you add laird creamer to your drinks without breaking fast?

Unfortunately, you cannot add laird creamer to black coffee without breaking your fast. It has calories, which will trigger a response in your body. If you are not being strict about your fast, you can add it; however, it’s best to start getting used to drinking black coffee if you need to drink it during fasting windows.

Key Takeaways

  • Laird Creamer, a brand of non-dairy coffee creamer, contains calories and will break a fast if added to coffee during fasting windows. To maintain the benefits of intermittent fasting, it’s best to drink coffee black or with no-calorie additives.
  • Laird Creamer is made with coconut milk extract, MCT oils, and superfoods, offering various health benefits such as improved immune system function and brain stimulation.
  • When fasting, the goal is to abstain from consuming anything with calories to allow the body to burn through the calories consumed earlier and tap into its fat stores for weight loss. Even a small number of calories can disrupt this process and kick the body out of fat-burning or cell-regeneration states.
  • Strictly adhering to fasting windows is crucial for maximizing the benefits of intermittent fasting. Consuming calories, including those from Laird Creamer, can slow down or diminish the desired results.
  • While Laird Creamer can be enjoyed during eating windows, it’s important to be mindful of each calorie consumed, as every calorie breaks the fast, and the body will need to restart the fasting process afterward. To achieve the best results, it’s recommended to avoid consuming any calories during fasting.

What is Laird Creamer?

Laird creamer is a brand of non-dairy coffee cream that comes in various flavors like vanilla, pumpkin spice, turmeric, and cacao. It’s made without sugar additives or artificial coloring and includes many superfoods, so it’s packed with nutrients. It’s made with coconut milk extract, provides MCT oils, and contains mushrooms for added health benefits. Not only will this creamer make your coffee taste better, it will also help improve your immune system, stimulate brain function, and more.

Because of all these benefits, many people want to add it to their coffee, even during fasts. It contains about 10 calories per serving, so while in the grant scheme of things, it’s not that many calories, it will still break fast. If you are strictly adhering to your fasting windows and taking no additional calories on, you should hold the laird creamer until your eating windows.

Why Does Laird Creamer Break Fast?

When you are fasting, you’re supposed to completely abstain from eating or drinking anything with calories. You want your body to work through the calories you’ve eaten in the day, and once it is done with that, it should move on to your body’s fat stores to help you lose weight.

When you consume calories, no matter how few, you break fast, and your body has to start the process all over again. If it has entered ketosis to burn fat or autophagy to regenerate cells, eating calories will kick your body out of these states.

That’s why it’s so critical to adhere to your fasting windows. If you don’t, you won’t reap the full benefits of intermittent fasting. You will still see some results, but they could be slower or not as drastic than if you would have participated completely in fasting.

So, Does Laird Creamer Break Fast?

Yes, Laird Creamer will break fast. If you plan on drinking coffee during your fasting windows, you will want to drink it black. Laird creamer contains calories, so it will break your fast as your body breaks down the nutrients in this healthy creamer. Additionally, even adding no-calorie sweeteners can trigger a metabolic response after drinking, so it’s best to avoid adding anything to your drinks.

Laird creamer can be safely used during your eating windows, and you will still get the many benefits from its superfoods. Remember, each calorie you consume will kick your body out of its fast. You’ll start over each time, so you may not see the same results as someone who strictly stuck to intermittent fasting.

At the end of the day, you want to change your lifestyle, so avoid consuming any calories during fasting to get the best results. It’s worth it in the end.


  • Can I add Laird Creamer to my coffee during fasting windows?

No, adding Laird Creamer to your coffee will break your fast. It contains calories that will trigger a metabolic response in your body, disrupting the fasting process.

  • What is Laird Creamer made of?

Laird Creamer is a non-dairy coffee creamer made with coconut milk extract, MCT oils, and various superfoods. It is free from sugar additives and artificial coloring, offering added health benefits.

  • How many calories does Laird Creamer contain?

Laird Creamer contains approximately 10 calories per serving. Although this may seem minimal, even a small number of calories can break a fast and hinder the desired results of intermittent fasting.

  • What happens when you break a fast by consuming calories?

Breaking a fast by consuming calories interrupts the body’s fat-burning or cell-regeneration states. It requires the body to restart the fasting process, delaying the benefits of intermittent fasting.

  • Can I use Laird Creamer during my eating windows?

Yes, Laird Creamer can be used during your eating windows without affecting your fast. You can still enjoy its superfoods and their associated health benefits while consuming calories within your designated eating period.

  • Should I avoid adding any additives to my drinks during fasting?

It’s best to avoid adding any calories or sweeteners, even if they are no-calorie options, to your drinks during fasting. These additives can trigger a metabolic response and break your fast.

  • Will I still see results from intermittent fasting if I consume calories during my fasting windows?

Consuming calories during fasting windows can slow down or diminish the desired results of intermittent fasting. To maximize the benefits, it’s recommended to adhere strictly to the fasting guidelines and avoid consuming any calories during fasting periods.

  • How can I make my coffee taste better during fasting windows?

If you prefer flavored coffee, it’s best to develop a taste for black coffee during fasting windows. You can experiment with different coffee beans or brewing methods to enhance the flavor naturally, without the need for creamers or sweeteners.

  • Are there alternative options to Laird Creamer for fasting periods?

Yes, if you prefer a creamier taste during fasting, you can explore other non-dairy coffee creamers specifically designed for fasting or experiment with unsweetened nut milks like almond milk or coconut milk that have fewer calories.

  • Can I consume Laird Creamer and still lose weight?

While Laird Creamer may have beneficial ingredients, consuming it during fasting windows will break the fast and may affect weight loss results. For optimal weight loss benefits, it’s recommended to avoid consuming any calories during fasting.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!