10 Most Popular Fat Burning Foods

Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.


Most people think the only way to lose weight is to go on a diet and deprive themselves of the food they love the most. The truth however is you can still eat delicious food and lose weight. There are certain foods that have what is known as a thermogenic effect.

That means you will literally be burning fat while you are consuming these foods. There are also foods that will boost your metabolism, eliminate toxins and trigger the fat burning hormones that are responsible for helping you shed those unwanted pounds.

Key Takeaways

  • You can still enjoy delicious food and lose weight by consuming certain foods that have a thermogenic effect, boost metabolism, eliminate toxins, and trigger fat-burning hormones.
  • Avocados, bananas, almonds, sweet potatoes, apples, wild salmon, cinnamon, coffee, grapefruit, and berries are 10 of the most popular fat-burning foods that you should consider adding to your diet.
  • These foods contain various nutrients, such as fiber, antioxidants, omega-3s, and phytochemicals, that can help you burn fat, improve your overall health, and reduce your risk of disease.
  • Eating these foods in their raw and natural form is essential to receive the full benefits of their fat-burning properties.
  • It is important to maintain a balanced and healthy diet, combined with regular exercise and sufficient sleep, to achieve sustainable and long-term weight loss goals.

10 most popular fat burning foods you should add to your diet

#1 – Avocados

Avocados are one of the best fat burning fruits you can consume. Now only will it help you keep your weight balanced, it will also help protect your liver and boost your memory. One study showed those who consumed avocados on a regular basis saw clear improvements in their overall health.

#2 – Bananas

Ever wonder why bodybuilders and fitness enthusiasts always have a banana on hand? Its because they know the benefits of eating just one banana. Not only will a banana help you burn more fat thanks to the 12 mg of choline it contains, but it will also help stabilize your blood sugar, improve your mood and help your body fight off disease.

#3 – Almonds

You want to burn some serious fat? Have a handful of almonds everyday. According to a study published in the Journal of the American Heart Association, individuals who ate 1.5 ounces of almonds on a daily basis saw a reduction in both leg and belly fat.

For even better results try eating almonds right before you workout. Almonds contain an amino acid known as L-arginine which will help you burn even more fat during your workout.

#4 – Sweet Potatoes

Sweet potatoes are known as a superfood for a variety of different reasons. One of those reasons is their ability to help you burn fat. Due to their high fiber content, they will help you feel fuller longer which will ultimately cause you to eat less.

Sweet potatoes also contain carotenoids. Carotenoids are powerful antioxidants that make sure the calories you consume don’t get converted into fat. They are a great pre-workout meal as they will give you more energy during your workout.

#5 – Apples

We have all heard the saying, “an apple a day keeps the doctor away.” Well there is a lot of truth in that statement. A Brazilian weight study showed that participants who consumed three apples a day were able to lose more weight than those who didn’t.

The dietary fiber contained in apples help you remain regular and shed unwanted pounds. Apples also contain flavonoids, beta carotene, antioxidants, vitamin C and phytosterol.

#6 – Wild Salmon

If your goal is to strip abdominal fat as quickly as possible, you need to make wild salmon a staple in your diet. While it won’t necessarily carve out a six pack, it will help you work towards one if that’s your goal.

Wild salmon contains omega 3’s which help with insulin sensitivity. As a result your waistline will start to shrink. Wild salmon also boosts your metabolism by activating the thyroid hormone.

When it comes to salmon always be sure to get the wild kind. The farmed version tends to contain additives and preservatives that are very bad for you. All it takes is 2 servings a week and you will see amazing results.

#7 – Cinnamon

Cinnamon is probably one of the most overlooked fat burning foods there is. Most just see it as an aromatic spice but it is much more than that. Just a quarter of a teaspoon will help you body move glucose into your cells at a much faster pace. As a result insulin won’t stick around as long and your body won’t store as much fat.

Please know eating a cinnamon bun does not count! You need to eat it in its raw form to get the benefits. Consider sprinkling it over your oatmeal in the morning.

#8 – Coffee

This is for all the coffee lovers out there. Your morning cup of Joe is actually a very popular fat burning food. It’s an adrenaline stimulator that tells your body burn fat.

Drink a cup right before you workout and you will be able to train with much more intensity. The key to benefiting from coffees fat burning properties is to make it caffeinated. When you add sugar and cream you will reduce its fat burning potential.

Avoid drinking more than one cup a day as too much coffee can hinder your body’s natural ability to regulate insulin.

#9 – Grapefruit

While not a fan of the grapefruit diet, we are a fan of the grapefruit itself. This weight loss powerhouse can have you shrinking your waistline in no time at all. It contains phytochemicals which is a bioactive compound that is known for its fat burning capabilities.

Please note, if you take medications, speak with your doctor before filling your fridge with any type of citrus. This type of fruit has been known to interfere with certain medications.

#10 – Berries

If you want to give fat the ultimate one two punch, load up on berries. Berries are a triple threat when it comes to losing weight. Strawberries, blueberries and raspberries will have you burning fat like never before.

If you have a sweet craving, grab a handful of berries. They contain a ton of polyphenols that will not only help you burn fat, but they will also stop fat from forming.

Try eating these berries for the next 90 days and you will see a dramatic difference in the amount of fat you see in your abdominal area.



And there you have it, 10 of the most popular fat burning foods on the planet. Pair them with a healthy diet and regular exercise regimen, and you will be well on your way to creating the body you have always wanted.


  • What are the 10 most popular fat-burning foods?

The 10 most popular fat-burning foods are avocado, broccoli, green tea, eggs, lean meats, berries, nuts, chili peppers, grapefruit, and whole grains.

  • How do avocado and nuts help burn fat?

Avocados and nuts contain healthy fats that can help boost metabolism and increase feelings of fullness, leading to weight loss.

  • What is the fat-burning component in chili peppers?

Capsaicin, the compound that gives chili peppers their spicy taste, has been shown to increase metabolism and fat burning.

  • How does green tea help with fat burning?

Green tea contains catechins, antioxidants that have been shown to increase metabolism and fat burning.

  • Can eating grapefruit alone help with weight loss?

While grapefruit can be a healthy addition to a balanced diet, it is not a miracle weight loss food. Eating grapefruit alone is not enough to lead to significant weight loss.

  • Why is protein important for fat burning?

Protein can help increase metabolism and promote feelings of fullness, leading to reduced calorie intake and weight loss.

  • Are there any risks associated with eating these fat-burning foods?

Most of these foods are safe for consumption in moderation. However, some people may be allergic to certain foods, and some fares may interact with certain medications. Therefore, it is important to consult with a healthcare provider before making any major changes to your diet.

  • Can eating these fat-burning foods alone lead to significant weight loss?

Eating these foods alone is not enough to lead to significant weight loss. A balanced diet that includes a variety of foods and regular exercise is necessary for sustained weight loss.

  • How much of these fat-burning foods should I eat?

The amount of these foods you should eat depends on your calorie and nutrient needs. It is best to consult a registered dietitian to determine the appropriate amount.

  • How long does it take to see results from eating these fat-burning foods?

The time it takes to see results from eating these fat-burning foods varies depending on individual metabolism, overall diet, and exercise habits. Having realistic expectations and focusing on making sustainable lifestyle changes for long-term success is important.

Andrew Brewer

Andrew Brewer

Andrew Brewer started Fastingapps.com to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at Fastingapps.com are here with you every step of the way!