What Happens At 48 Hours Of Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Prolonged fasts aren’t for the faint of heart, but if you’re able to complete one, you’ll experience a lot of benefits. A lot of the magic starts during a 48-hour fast, and here’s what you can […]
How Often Should You Do A 48 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasts come in different shapes and sizes to best fit into your life. Consistency is key, so it’s best that you stick to one intermittent fasting plan and stick to it. However, occasionally, […]
How To Prepare For 48 Hour Fast Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be a fun and challenging way to lose weight, helping push you to the limits of how long you can go without eating. The longer your fast, the more health benefits you have, […]
Is A 48 Hour Fast Safe? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has been in practice for centuries because of its incredible health benefits. However, you may be wondering if it is safe to do some of the extended fasts, like a 48-hour fast. Yes, but to […]
How Much Weight Can You Lose On A 48-hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you need to lose weight fast, you may turn to intermittent fasting. After all, if you’re not eating anything, then your body will naturally start to lose weight, right? It’s a little […]
How To Break 48 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. After a 48-hour fast, it may be tempting to gorge yourself for that first meal. You may feel like you’re starving. Your body has been powering through its processes without food, and you are ready to eat […]
48 VS 72 Hour Fast Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. With so many different intermittent fasting plans out there, it can be difficult to know which one to choose. Once you are more seasoned, you may even start wanting to dip your toes into the more advanced fasting, […]
48 Hour Fast Side Effects Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re not just trying to lose weight but improve your overall lifestyle, intermittent fasting can be an incredibly powerful tool in your arsenal. There are so many benefits – increased fat burning, lowered risk of disease, improved […]
48 Hour Fast Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Partaking in a 48-hour fast can be challenging, but it’s worth it. You’ll notice a lot of benefits following your fast. Whether you’re looking to add this fast consistently to your routine or simply to kickstart your weight loss […]
What Is 48 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a popular lifestyle choice where people abstain from eating during certain times of the day. There are entry-level plans like 12:12, where you eat for 12 hours and fast for 12 hours. As you get […]
