Intermittent Fasting vs Starving Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For the uninformed, intermittent fasting may sound like starving, but it could not be further than the truth. Intermittent fasting is a strategic way to eat, focusing on when you eat to help trigger healing processes within the body. […]
Intermittent Fasting vs OMAD Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is when you limit your eating to a certain amount of time. The time you choose depends on your lifestyle. You can go days without eating if you have worked up to it. One Meal a Day […]
Intermittent Fasting vs Healthy Eating Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There’s a lot of crossover when you talk about intermittent fasting and healthy eating, so much so that the lines can become blurred. It is important to note that you can focus on healthy eating without intermittent fasting; […]
Intermittent Fasting vs Alternate-day Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a type of diet and lifestyle change that helps you control when you eat rather than what you eat, and alternate-day fasting is an advanced type of it. You eat every other day, though you […]
Intermittent Fasting vs HCG Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. So often, we’re looking for ways to lose weight and feel better, and intermittent fasting and the HCG diet are two popular ways diets. It’s important to know that low-calorie diets play an important role in weight loss […]
Intermittent Fasting vs Small Meals Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are so many different weight loss plans out there that it can be impossible to know how to choose the right one for you. Intermittent fasting is one of the newest diets, but it’s far more than […]
Intermittent Fasting vs Calorie Restriction Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is popular because it doesn’t technically restrict what you eat. Instead, it focuses on when you eat, limiting your calories to a certain window. This fasting window varies on the amount of time – 12 is […]
Intermittent Fasting vs Keto Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’ve done any research into weight loss, you’ve likely come across intermittent fasting and the keto diet. Both are very popular ways to lose weight, but they approach eating differently. Intermittent fasting is all about when you eat, […]
Intermittent Fasting 19/5 vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a great way to lose weight, but its benefits extend far beyond. It’s a great tool for disease prevention, helping your cells regenerate to promote your overall health and wellbeing. With such powerhouse benefits, it […]
Intermittent Fasting 15/9 vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re fasting, you’ll start to notice changes in your body. At first, they may be so gradual. Maybe you’ll push past a hurdle and get a boost of energy. You’ll start burning fat, so in a few […]
