Can I Drink Diet Pepsi While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re on intermittent fasting, you can’t drink any beverages with calories during your fasting window. Since Diet Pepsi doesn’t have calories, it is technically okay to drink during intermittent fasting. However, some health professionals […]
48 Hour Fast Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Partaking in a 48-hour fast can be challenging, but it’s worth it. You’ll notice a lot of benefits following your fast. Whether you’re looking to add this fast consistently to your routine or simply to kickstart your weight loss […]
Can I Drink Cucumber Juice While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Technically, any beverage that contains calories will break a fast. Cucumber juice contains about 45 calories per glass, and while it’s packed with vitamins and minerals, that’s too many calories to keep you in a […]
What Is 48 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a popular lifestyle choice where people abstain from eating during certain times of the day. There are entry-level plans like 12:12, where you eat for 12 hours and fast for 12 hours. As you get […]
Will Truvia Break A Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. During a fast, you want to stay hydrated and consume calorie-free drinks to help keep you going. Water is obviously the best drink that you can have at any time – not just during a fast. It helps […]
Can I Drink Chocolate Milk While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. People use intermittent fasting for a variety of reasons. There are several ways to use intermittent fasting, and most methods let you eat anything you want during your eating window, such as chocolate milk. Chocolate […]
Does Laird Creamer Break A Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re in the middle of a fasting window, there’s not a lot that you can have that won’t break fast. You should be drinking a lot of water to help stay hydrated. It also has the […]
Can I Drink Chia Seeds While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Chia seeds have calories, and while intermittent fasting, you cannot consume calories during your fasting window. However, chia seeds have a place in your fasting diet plan, as they are an excellent fiber source and […]
Can Intermittent Fasting Cause Brain Fog? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are a lot of benefits to intermittent fasting, including weight loss, improved health, and reduced risk of many diseases. However, it’s not always easy to do – at least a first. Along with the good, there […]
Can I Drink Chamomile Tea While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As long as you don’t add honey or cream to your chamomile tea, you can safely drink it while intermittent fasting. Intermittent fasting is an approach to weight loss that encourages your body to burn […]
