Keto Intermittent Fasting Book Review

Intermittent Fasting is a popular way to lose weight and get in shape fast. Safe and effective, it gives you long-lasting, reliable results. But what if you could take this healthy diet even further?

There are plenty of benefits to combining your regular intermittent fasting lifestyle with a keto diet. With keto intermittent fasting, you do not only discipline yourself in terms of when you eat but also control what you eat. The only problem? There are not many resources out there to guide you through this weight loss method.

Keto Intermittent Fasting Book Review

Keto Intermittent Fasting BOOK Overview

Overall Rank

#10 out of 11 fasting Books

Our Rating

Amazon Rating

4.2 out of 5

Print length

204 pages




Rockridge Press


Brian Stanton

Publication Date

April 14, 2020

Where to buy?

What is Keto Intermittent Fasting?

Keto Intermittent Fasting is one of the few resources you will find that takes the keto diet into account when discussing cyclic eating. Written by Brian Stanton, this book details a safe method of combining these two widely popular nutritional programs.

Keto Intermittent Fasting has more than 100 keto-centric recipes that are specially curated for an intermittent fasting lifestyle. These high-fat, low-carb meals are designed to burn your fat faster while also keeping you full for longer. The intermittent fasting book also has various tips and tricks to navigating the unique road of keto intermittent fasting, and secrets to how you can manage or avoid any side effects while on this diet.

Intermittent fasting and clean eating are two components I've practiced over time and while looking for literature to get me to the next level I'd thought to give Keto or Paleo eating regimens a try. I came across the KETO Intermittent Fasting book (this book I'm rating) to learn more. Honestly, there is so much info in the World Wide Web that it is often frustrating to organize it in a way that is efficient and effective for me to start a plan and quite frankly I prefer to have a step-by-step tool to help me overcome my self-limiting barriers. I will say that this book is easy to comprehend while offering evidence-based information. I am a firm believer in science-based approaches (academic background in exercise science and wellness), but too much mumble-jumble and hard to read "text-like" books bore me. But this book is the best of both worlds: easy and well written. Part1 begins with an explanation to answer: what is fasting? and what is keto? sort of like a myth debunked and be informed about what flexibility of both. Additionally, more details about mindset, overcoming challenges, and examples of eating habits that pair well with a type of fasting. So far I've learned other fasting techniques that I was always confused about so I've been stuck to a 12/8 regimen; there are others to consider that may work best for different body types. Part 2 is the bulk of the book offering easy to make and delicious recipes for all types of eaters: meat eaters, vegetarian, chicken, fish, and more. The menus are also a concern for me since I'm mainly pescatarian and working towards a vegetarian lifestyle and I've found that some books are heavy on cooking with meats. So long story short, great book to have in your library should you be curious about KETO &/ intermitten fasting.


Verified Buyer

About AUthor

Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 published articles in publications like Observer and Paleo Magazine. He is the founder of, a website devoted to helping people overcome chronic gut issues. You can find more of his work at

Keto Intermittent Fasting Book Pros & Cons


  • It contains more than 100 delicious keto recipes.
  • It details a week-long meal plan to get you started on keto intermittent fasting.
  • Explains the science behind keto and intermittent fasting.


  • Only suitable for intermittent fasters who follow a keto diet.
  • The recipes take up a major chunk of the book.

Our Keto Intermittent Fasting BOOK Review

Keto Intermittent Fasting Book Review

Keto Intermittent Fasting talks of an ingenious way to combine two effective nutritional programs to accentuate the results. On this unique diet, you tend to lose weight faster while still maintaining your energy levels.

There are rarely any books out there that detail the two popular weight loss methods, quite like Keto Intermittent Fasting. By talking about the science behind these two methods, the book ensures that you understand why and how they work. This, in turn, results in a greater understanding of the dos and don’ts of keto intermittent fasting.

In addition to an explanation of the method and plenty of tips and tricks to help you navigate it, Keto Intermittent Fasting also has tons of healthy keto-friendly recipes specially curated for those following this method.


In our opinion, Keto Intermittent Fasting is a fantastic resource for anyone following the unique weight loss method - beginner or otherwise. The information and guidance in this book are something that all keto intermittent fasters can benefit from.

Key  Features:

  • It contains more than 100 delicious keto recipes.
  • It details a week-long meal plan to get you started on keto intermittent fasting.
  • Explains the science behind keto and intermittent fasting.



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✔️What is Keto Intermittent Fasting?

Keto Intermittent Fasting is your user-friendly guide to following intermittent fasting while sticking to a keto lifestyle. The book is not only a manual for navigating keto-centric cyclic eating, but it is also a detailed cookbook with more than a hundred recipes to recreate on this diet.

✔️Is Keto Intermittent Fasting good for beginners?

Keto Intermittent Fast starts with describing the beneficial effects of combining the two lifestyles, and goes on to mention tips and tricks to making the diet easier for you. It also has plenty of recipes to help you figure out your meals as a beginner to keto intermittent fasting. The book is very helpful to those who have just turned to this unique lifestyle in all these ways.

✔️How much does Keto Intermittent Fasting cost?

The paperback copy of Keto Intermittent Fasting is available on Amazon for $15.99. If you have a Kindle Unlimited subscription, you can access the Kindle edition of this book for no charge.

✔️Is Keto Intermittent Fasting worth it?

Keto Intermittent Fasting is an important resource to effectively and safely combine a keto-centric lifestyle with cyclic eating patterns. The book is definitely worth your money with the many secrets, tips, tricks, and recipes that it contains.

Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

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