Intermittent Fasting 12/12 vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has many different plans, allowing you to pick one that works best for you and your lifestyle. 12/12 fasting allows you to eat for 12 hours and fast for 12 hours, which is a great entry […]
Is Intermittent Fasting Bad for Your Stomach? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The longer your fast goes, the more you’ll be painfully aware of the aching sensation in your stomach. It’s rumbling because you’re starving. Maybe you’re even starting to feel hunger pains as you go longer without […]
How Much Fasting Apps Cost? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You can find many free fasting apps, but they won’t have the customization that you need to make the intermittent fasting plan work for you and your lifestyle. It’s worth upgrading to paid apps because you get more […]
Are Intermittent Fasting Apps Worth It? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you start on your intermittent fasting journey, you may be wondering if fasting apps are worth it. There are many to choose from with different price points, so it can be challenging to know where to […]
How to Stay on Track with Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Motivation can make or break a diet, and that’s even more true when talking about intermittent fasting. As your stomach growls and you start to feel hangry just a few hours in, it can be […]
Does Milk Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While intermittent fasting, we all search for that splash of flavor to help distract our minds from hunger or cravings. Some of us chew gum, some of us drink coffee and tea. No matter your vice, that splash […]
Can I Have Cream In My Coffee While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. On average, a coffee drinker will have two cups of coffee every day. Some people rely on caffeine to wake them up in the morning and stay awake in the afternoon. Luckily, when […]
What Can You Drink During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the largest deterrents of intermittent fasting is the fear of the fasting window. Intermittent fasting can be quite difficult, especially for those who struggle with late-night snacking. The fear that once the fasting window […]
Can You Drink Water While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For many newer intermittent fasters, the whole fasting process can be quite intimidating. The worry of having to fast for a majority of the day, the fear of accidentally breaking the fast with the wrong drink, […]
Best Way How to Start Intermittent Fasting for Men Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As far as weight loss methods are concerned, few are as effective and safe as intermittent fasting. It is an excellent way for men to lose weight and improve their health. Although it can […]
