Can I Change My Eating Window While Intermittent Fasting, That Being According To My Schedule Such As Weekend Drinking And The Like?

Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.

Can I Change My Eating Window While Intermittent Fasting, That Being According To My Schedule Such As Weekend Drinking And The Like?

Intermittent fasting can completely change the way you look at your relationship with food, leading to weight loss, improved health and wellness, and so much more. While it is restrictive in when you can eat, sometimes life happens. Our plans don’t always sync up with our eating windows, so you may be wondering if you can change your eating window during intermittent fasting.

It depends on the type of intermittent fasting plan that you’re on, but typically, no. You should not flex your eating window to account for consistent weekend plans. However, you have options. Here’s how all you need to know to adjust your eating window.

Key Takeaways

  • Intermittent fasting can lead to various benefits, including weight loss and improved health, but it requires a specific eating window.
  • Generally, it is not recommended to change your eating window in intermittent fasting to accommodate weekend plans or other events.
  • If you have occasional events or special occasions, you can be flexible and skip the fast for that day, as long as you get back to your regular fasting schedule afterward.
  • Consistently needing to shift your plans may indicate the need to reevaluate your intermittent fasting program and choose a plan that aligns better with your lifestyle.
  • It’s essential to give yourself grace and find an intermittent fasting routine that works for you, but be mindful of your goals and avoid overindulging on weekends if weight loss is your objective.

Identify Your Needs

As you look to adjust your intermittent fasting plans, you want to consider what your actual needs are. For example, if you have a single event that you don’t want to worry about fasting for, you can always be flexible on that day and pick up your intermittent fast the next day. It may set back your results slightly, but as long as you are mindful and get back to it, you won’t be too far off track.

If you find yourself consistently needing to shift your plans, you may want to change your intermittent fast program. Remember, as you select a plan, you want to look at your lifestyle holistically and not just during the workdays.

If you’re following 16:8 intermittent fasting and go out to eat often, have your eating window be 2 p.m. to 10 p.m. That way, you’ll be able to eat a late lunch and a dinner. Many people find skipping breakfast easy, so it may be a seamless transition.

Be Flexible

If you need to adjust your intermittent fasting window for an hour or so, you can do it as needed. As long as it’s not a big shift, it shouldn’t make a huge impact on your body. Remember, the goal is to trigger your body to burn the fat stores it has, moving through the calories you eat in a day.

You want to have a calorie deficit – your body won’t really distinguish between 4 p.m. and 5 p.m. when it comes to breaking your fast. Intermittent fasting is intended to be a flexible way to change your lifestyle, so make sure you account for that in your planning. You have options.

Give Yourself Grace

As you work through your intermittent fasting journey, it’s important to give yourself grace. Don’t be too hard on yourself if a plan isn’t working for you. You will find an intermittent fasting routine that works for your lifestyle and gives you the results you want.

There are even intermittent fasting plans that allow you to alternate days that you fast, which would allow you to indulge on the weekends. Just be sure to keep your goals in mind. If your goal is to lose weight, overindulging on the weekend will not give you the results you desire.

Decide if that drink or high-calorie meal is worth it. If so, that’s great! If not, you may need to practice self-control or meet up after dinner not to be tempted.

So, Can I Change My Eating Windows on the Weekend?

It depends on the intermittent fasting plan you’re following, but typically you want to keep the same schedule during intermittent fasting to yield the best results. You can always adjust your eating windows to meet your lifestyle better if you find your current schedule to be challenging. If it’s a one-off, you can skip the fast for a special occasion. You have options, so don’t let the structure keep you from trying intermittent fasting.


  • Is it possible to change my eating window in intermittent fasting to accommodate my weekend plans, such as drinking?

While intermittent fasting provides a specific eating window, it may not be ideal to change it regularly to fit weekend plans. Consistency is generally recommended for best results.

  • Can I skip fasting for a day if I have a special occasion or event on the weekend?

Yes, you can be flexible with intermittent fasting. If you have a one-time event, you can skip fasting for that day and resume your regular fasting schedule afterward.

  • What if I consistently have plans on the weekends that conflict with my eating window?

If you frequently encounter scheduling conflicts, you may want to consider adjusting your intermittent fasting program to better suit your lifestyle. Explore different fasting plans that offer more flexibility.

  • Can I adjust my eating window by a few hours during the weekend without affecting the benefits of intermittent fasting?

Making minor adjustments to your eating window occasionally, such as shifting it by a few hours, is unlikely to have a significant impact on the benefits of intermittent fasting. However, maintaining a consistent fasting period is generally recommended.

  • How can I practice self-control during weekend drinking while intermittent fasting?

It’s essential to be mindful of your goals. If you decide to indulge in drinking on the weekends, practice moderation and self-control. Consider consuming alcoholic beverages within your eating window and be aware of calorie intake.

  • Will changing my eating window on the weekends hinder my weight loss progress?

Consistently changing your eating window, especially for indulgent activities, may affect your weight loss progress while intermittent fasting. It’s important to strike a balance between enjoying your weekends and staying on track with your goals.

  • How can I find the right intermittent fasting routine that works for me and my weekend plans?

Experimentation is key. Assess your lifestyle and goals, and explore different intermittent fasting plans that offer flexibility on weekends. Tailor your eating window to fit your schedule while still allowing you to achieve desired results.

  • Can intermittent fasting plans accommodate indulgence on the weekends?

Some intermittent fasting plans, like alternate-day fasting or modified fasting methods, may allow for indulgence on the weekends by incorporating non-fasting days. However, it’s important to be mindful of portion control and overall calorie intake.

  • Will adjusting my eating window negatively impact the health benefits of intermittent fasting?

Adjusting your eating window occasionally should not significantly diminish the health benefits of intermittent fasting. However, maintaining a consistent fasting routine may optimize the metabolic and cellular effects associated with this practice.

  • How can I stay motivated and not be discouraged if my intermittent fasting schedule doesn’t align with my weekend plans?

Remember that intermittent fasting is a flexible approach. If your current eating window doesn’t work well with your weekend plans, consider modifying it or exploring other intermittent fasting options. Don’t be discouraged, as finding the right routine may require some trial and error.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!