Will Truvia Break A Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. During a fast, you want to stay hydrated and consume calorie-free drinks to help keep you going. Water is obviously the best drink that you can have at any time – not just during a fast. It helps […]
Does Laird Creamer Break A Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re in the middle of a fasting window, there’s not a lot that you can have that won’t break fast. You should be drinking a lot of water to help stay hydrated. It also has the […]
Can Intermittent Fasting Cause Brain Fog? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are a lot of benefits to intermittent fasting, including weight loss, improved health, and reduced risk of many diseases. However, it’s not always easy to do – at least a first. Along with the good, there […]
Can You Do Intermittent Fasting 3 To 4 Times A Week And Still Get The Benefits? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The beauty is intermittent fasting is that no matter how much you fast, you will still see benefits as long as you fast. Now, the pace at […]
Is It Normal To Sweat A Lot While Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As your body gets used to intermittent fasting, you may notice different sensations throughout your body, especially if your diet isn’t the best. You’ll almost feel like you’re going through a detox, and some […]
Does Intermittent Fasting Increase Risk Of Gallstones? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can have a positive impact on your overall health and well-being, but have you heard that it could also cause gallstones if you’re not careful? Fortunately for you, that’s an old wive’s tale. Intermittent […]
How Many Times A Week Should You Do Intermittent Fasting To Lose Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is an increasingly popular way for people to overhaul their lifestyles and lose weight. With so many plans and options out there, it can be difficult to know […]
Can Intermittent Fasting Affect Your Stool? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can have ripple effects across your entire lifestyle. You’ll start to feel better holistically, lose weight, improve your sleep, and so much more.But, because you’re changing the frequency of what you put into your body, […]
Does Sleeping Count As Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are only 24 hours in the day, so that means there are only so many hours that you can fast or eat in a day. As you look at the intermittent fasting plans, you’ll notice that some […]
Can I Change My Eating Window While Intermittent Fasting, That Being According To My Schedule Such As Weekend Drinking And The Like? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can completely change the way you look at your relationship with food, leading to weight loss, improved health and […]
