How to Choose an Intermittent Fasting App?

Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.

How to Choose an Intermittent Fasting App?

Intermittent fasting is one of the best ways for someone to lose weight. It’s an easy alternative to dieting, that puts your results in your own hands and offers progress relatively quickly. It’s safe on the body and even provides certain benefits to sleep, energy levels, and long-term disease prevention. Intermittent fasting is one of the best dietary plans out there today and is sure to help you lose weight fast.

The one issue with intermittent fasting is how tough it can be to stick with. When you’re staring down those fasting hours and all you want is a midnight snack, intermittent fasting becomes nearly impossible. Finding the drive to stick with it and keep your fasting session alive is certainly a tough task, especially if you’re intermittent fasting by yourself.

That’s why so many companies have created dedicated intermittent fasting apps for users who struggle with keeping their fast active. These apps help keep you intermittent fasting and allow you to see your progress in real-time. Having an intermittent fasting app by your side can be a game-changer and will make the process that much easier. But with so many apps to choose from, it can be difficult to find the right one for you.

Here is a quick guide on what you should look for in an intermittent fasting app. From the features found in the app to the service found outside, these are the most important things to look for in an intermittent fasting app.

Key Takeaways

  • Intermittent fasting apps can be a game-changer for individuals who struggle to stick with the fasting routine.
  • Quality tracking tools and easy-to-understand results are important features to look for in an intermittent fasting app.
  • The cost of an app should not be the only factor in determining its quality. Some expensive apps may not offer as much as their less-expensive counterparts.
  • A community of like-minded individuals can provide valuable support and motivation when embarking on an intermittent fasting journey.
  • Researching and reviewing various intermittent fasting apps can help individuals find the right app for their specific needs and preferences.

What to Look For in an Intermittent Fasting App?

There are countless intermittent fasting apps available right now for someone struggling with the process. Many of these apps will look the same to you – similar features, similar names, similar prices, etc. However, by knowing what to look for in an app, you’ll be able to weed out the cheap remakes of quality apps to find the diamond in the rough for yourself.

Here are a few features that users should keep an eye out for when searching for the perfect intermittent fasting app. From the fasting tools and tips to the app community itself, these are just a few of the most important features to look for on an intermittent fasting app.

  • Quality Tracking Tools

The main purpose of an intermittent fasting app is the track your fasts, so it makes sense that you should expect quality tracking tools that make logging your information simple, right? Well, many apps are as simple as timers that count down how long you have until you’re done fasting. You’d be surprised by how many of these overly simple apps are flooding the App and Play stores.

A quality app will offer a fasting timer, result tracking, fasting plan customization, and so much more. Their tools won’t just start and stop with the intermittent fasting timer, they’ll work in tandem with each other to provide you with a full readout of your progress. These tools should be designed to make your experience with intermittent fasting much easier.

  • Easy to Understand Results

Not only should the fasting part be easier, but reading and understanding your results should be just as simple. Many intermittent fasting apps simply plot your data onto a graph and tell you that you’re doing great. They don’t design the data so that you can understand it and see how your body is progressing. The effort to impart an understanding of your progress simply isn’t there for some.

With a quality intermittent fasting app, you’ll not only be able to see how your body is progressing, but you’ll be able to understand it. These apps will present the data to you in a simple, yet effective manner so that you can see how you’re progressing, and track a path for your body to continue finding success. Quality apps are designed to make understanding your body easy.

  • Payment Plans

Subscription and one-time payment apps can be deceptive as finding the right app is rarely based on how expensive it is. One truth with the intermittent fasting app world is that free doesn’t always mean better. In fact, most of the time, the free apps are where you’ll find the scams and disguised timers we mentioned earlier. They’re designed to sell ads and garner downloads.

On the other end, some apps charge massive subscription fees but don’t offer nearly as much as their less-expensive counterparts. Taking into account what you can afford should be a factor in your overall decision, but basing the apps’ quality on how much they cost is not a good way to find the perfect app. Some expensive apps are amazing, others are not.

  • Community is Important

Some intermittent fasting apps offer a communal feel with various message boards, forums, and groups you can join. Intermittent fasting is a very tough task to embark on alone, so it’s important to have a community by your side boosting you when your confidence is low. When you have a whole group of people going through the same struggles as you, success is much easier to find.

You’re not alone with intermittent fasting and the perfect app provides access to a community with the touch of a button. When you open the app to track your intermittent fasting progress and find yourself struggling to keep with it, posting on a forum or seeing other people’s accounts will prove to be invaluable.

Finding the Right Intermittent Fasting App For You

Even with all of these tips and tricks for finding the best intermittent fasting app for you, it can still be a tough task. There are simply too many apps to choose from and to research. Our goal is to take a close look at each and every intermittent fasting app available and provide a thorough review of what they have to offer.

We take a look at everything mentioned above and so much more to ensure that you’re getting a full view of what the intermittent fasting apps have in store for you. This enables you to do thorough research on each app without having to go out and discover them by yourself. We have them organized and ready for you to take a look at.

Finding the right intermittent fasting app for you can be difficult, but as long as you know what to look for, it won’t take long. Remember your goals and what you need help with when intermittent fasting, and there will be an app for you!


  • What are some popular intermittent fasting methods?

Some popular methods include 16/8, 18/6, 20/4, and 24-hour fasting.

  • What are the benefits of using an intermittent fasting app?

An app can help you track your fasting hours, plan meals, provide guidance and support, and help you stay motivated.

  • What features should I look for in an intermittent fasting app?

Look for apps with customizable fasting schedules, meal planning and tracking, progress tracking, reminders, and a supportive community.

  • Are there any free intermittent fasting apps available?

Yes, several free apps are available such as Zero, FastHabit, and LIFE fasting tracker.

  • Are there any apps that integrate with other health apps or devices?

Yes, some apps integrate with other health apps or devices, such as Fitbit, Apple Health, and MyFitnessPal.

  • Can an intermittent fasting app help me lose weight?

Yes, an intermittent fasting app can help you lose weight by helping you track your fasting and eating hours, plan meals, and stay on track with your goals. However, it is important to remember that weight loss results may vary and that a healthy diet and exercise are also important components of a healthy lifestyle.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!