Why Apps For Tracking Health Are Important?

Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.

Why Apps For Tracking Health Are Important

We all make commitments to live healthier lives throughout the year. Perhaps we want to lose weight or eat better. Maybe we want to start working out or train for a marathon. Whatever our motivations are, health-tracking apps can be really helpful on our journeys.

So, why are apps for tracking health important? Here’s all you need to know.

Key Takeaways

  • Health-tracking apps provide accountability, acting as virtual personal trainers or life coaches to keep users motivated and on track with their health goals.
  • These apps increase awareness by helping users recognize patterns and habits that may be hindering their progress, enabling them to make smarter choices.
  • Health-tracking apps offer inspiration through features like social communities and meal prepping ideas, providing the necessary motivation to continue on the health journey.
  • Gamification elements in these apps turn health tracking into an engaging experience, fostering competition, and teaching valuable information along the way.
  • Choosing a high-quality health-tracking app is an investment in oneself and crucial for a successful and tailored experience on the path to a healthier lifestyle.

Why You Need Health Tracking Apps

In the world we live in, there’s an app for almost everything, including apps for tracking health. There are some great benefits to using these apps, and here’s why you need them.


Health tracking apps help hold you accountable to what you say you want to accomplish. Think of them almost like a personal trainer or life coach in the palm of your hand. If you’re tracking meals, you enter what you eat. If you want to lose weight, you enter your workouts. You are answering to the app as you would a person.

If you miss an entry, the app will remind you. Many people need that extra push to motivate them on their health journeys, which is why health-tracking apps are so important. Some will even connect directly with your phone or smartwatch if enabled, making it even easier to log health stats that are automatically collected, like steps, calories burned, and more.


Hand in hand with accountability is awareness. Some people don’t recognize the patterns and habits that are detrimental to their health goals, which is why they may feel lost and confused on their health journey. When you use health tracking apps, it will start to make sense why you are the way you are, as well as why you’re struggling.

For example, you will see that you aren’t eating the right type of foods before a fast, causing you to binge eat during an eating window. Once you are aware of the issue, then you can start to change it. You will start to make smarter choices.


Another reason why apps that track health are important is that they can give you inspiration, which can come in different forms. Depending on the app you choose, there will be different features available. Perhaps you’ll find inspiration from the active social community or maybe you will get ideas for meal prepping.

Inspiration is all around us, and health apps can be a great source, helping push you forward on your journey. If you’re feeling overwhelmed, having a centralized location for inspiration and motivation will be critical.


Many people turn their health journey into a competition with their friends and family, which is another great motivator. Health apps can help track and share that information more readily, making it easier for all participants.

Many features on the app will also turn health tracking into a game, teaching you valuable information as you move through it. The app reminders, too, will help push you to keep participating, keep playing the game, and keep moving forward to reach your goals.

So, Are Apps for Tracking Health Important?

Yes, apps for tracking health are incredibly important. Not only do they drive awareness and accountability, but they can also help inspire you to keep pushing forward, even if may seem hard or impossible to overcome.

They also can help turn your health journey into a game, giving you the motivation you may need to keep pushing forward. There are many health-tracking app options on the market, but you’ll get the best experience when you pay for the app.

This is an investment in yourself, so make sure you pick the best one for your needs.


  • Why should I use a health tracking app?

Health tracking apps provide several benefits, including accountability, awareness of your habits, inspiration, and gamification. They can help you stay on track with your health goals and make informed choices for a healthier lifestyle.

  • How do health tracking apps hold me accountable?

Health tracking apps act as personal trainers or life coaches, prompting you to log your meals, workouts, and other health-related activities. They remind you to stay consistent and provide a sense of responsibility to achieve your goals.

  • Can health tracking apps help me become more aware of my habits?

Yes, health tracking apps increase your self-awareness by analyzing your data and identifying patterns and habits that may be hindering your progress. This awareness allows you to make smarter choices and adjust your behaviors to align with your health goals.

  • How can health tracking apps inspire me?

Health tracking apps can offer inspiration in various ways. They may have an active social community where you can find support and encouragement from like-minded individuals. Additionally, you can gain inspiration from meal prepping ideas or success stories shared within the app.

  • What is the significance of gamification in health tracking apps?

Gamification in health tracking apps turns your journey into a fun and competitive experience. It can motivate you to reach your goals by providing rewards, challenges, and educational content along the way. Gamified features make the process more engaging and enjoyable.

  • Are health tracking apps really important for my overall well-being?

Yes, health tracking apps play a crucial role in supporting your overall well-being. They help you maintain accountability, gain awareness of your habits, find inspiration, and turn your health journey into a game. By investing in the right app, you invest in yourself and increase your chances of achieving your health goals.

  • Are there different types of health tracking apps available?

Yes, there is a wide range of health tracking apps available, catering to various needs. Some focus on nutrition tracking, while others concentrate on exercise, mental health, sleep, or overall wellness. Choosing an app that aligns with your specific goals and preferences will enhance your experience.

  • Do I need to pay for a health tracking app to get the best experience?

While there are free health tracking apps available, investing in a paid app often provides a more comprehensive and user-friendly experience. Paid apps may offer advanced features, personalized insights, and better customer support, making them worth the investment in your health journey.

Andrew Brewer

Andrew Brewer

Andrew Brewer started Fastingapps.com to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at Fastingapps.com are here with you every step of the way!