Working Out When Sick? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. We all get sick. Maybe, that’s just a part of life. And for the average person working out when sick would be a clear no-no. But you’re not average. You are a fitness freak and love being in the […]
How To Build Muscle After 40? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Wondering if it is possible for you to ever get even remotely close to being in shape again now that you’re over 40…or 50…or even older? Well, the good news is that it is NOT too late! […]
High Reps vs Low Reps Workout: What Are The Differences? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Working Out Can Be Confusing, Right? Right, working out can be extremely confusing. What if you want to gain strength? What if you want to bulk up? What if you want to maintain […]
How to Turn Fat into the Muscle? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You know what I’m tired of hearing? I’m tired of hearing blowhards promising people who want to lose weight that their product – no matter what it is- can “turn fat into muscle” overnight, instantly or […]
7 WEIGHT LOSS TRICKS YOU SHOULD AVOID Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. We live in a society today where everyone wants to stay trim and thin. And with more than half of the American population considered medically overweight, everyone is looking for a magic trick to make tummies […]
IS CREATINE ONLY FOR BUILDING MUSCLE MASS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When most people think of creatine they think of bodybuilders. In fact, they think of big guys walking around with massive muscles that most people could only dream about. And while creatine does indeed help you […]
5 Isopure Zero Carb Protein Side Effects & Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It’s a familiar story and it usually goes like this: Isopure Zero Carb is an “all-natural” whey protein powder that helps you build muscle, lose weight and acts as an anti-oxidant to prevent chronic […]
TOP 10 PRE WORKOUT SUPPLEMENTS FOR PUMP Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’re looking to enhance your performance, you need the real supplements that will deliver those results. I dove deep into the world of pre-work out supplements to find out which of them deliver and which […]
How To Lose Weight For Men? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You know the story. “Men lose weight faster than women.” So, naturally, you expect to lose weight fast especially if you and a woman are trying to lose weight together. But, what the sound bite doesn’t mention […]
Why Do I Feel Sick After Working Out? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While exercise is known to release feel good hormones and help you feel better for the rest of the day, sometimes it can actually make you feel sick. For instance, if you work out on […]
