How Effective Is Intermittent Fasting?
Whether you’re looking for a way to lose weight, address your insulin levels, or improve your gut health, you may want to consider intermittent fasting. Intermittent fasting emphasizes when you eat rather than what you eat. If you eat just a few hours a day or every other day, your body will start to burn fat.
Unlike many other diets, there’s much scientific research to back up these claims, making it an effective way to lose weight and improve overall health. Some studies have even shown that intermittent fasting improves blood pressure and cholesterol levels, so it can change your life if done correctly.
Benefits of Intermittent Fasting
The type of intermittent fasting you do will impact how effective it is. For example, you likely won’t see huge results if you are only skipping a few meals. However, if you are fasting every other day, one-to-two days per week, or following plans like 16:8, your body will start to burn fat as it adjusts to its new eating schedule. Once it burns through what you eat and any sugar stores, the fat supply will help fuel your body’s basic activity.
Harvard researchers reviewed research that found intermittent fasting was very effective for losing weight. On average, people lost between 7 to 11 pounds over 10 weeks. The results varied based on the types of fasting and the patient’s health condition to start.
It can also help improve your body’s immune response, including reducing triglycerides, LDL cholesterol, blood pressure, weight, fat mass, and blood glucose levels. Intermittent fasting has been known to kickstart your metabolism, helping you burn calories even when you’re not fasting. Because of these great benefits, there are many supporters of this lifestyle.
Does Intermittent Fasting Work for Everyone?
Consult with a doctor before starting an intermittent fasting plan, especially if you have a history of diabetes, eating disorders, are pregnant or breastfeeding, and are still growing. Some medicines require that you take them with food, so it’s always good to check in with a medical professional to ensure you can intermittently fast safely.
It’s important to be safe when intermittent fasting and drink plenty of fluids to prevent dehydration. You’ll notice your stomach grumbling, experience exhaustion and fatigue, or be short-tempered at first; however, as your body adjusts, these symptoms will subside. If you have more serious side effects, you may want to stop your fast. Everybody is different, so it’s hard to know how your body will react to intermittent fasting, so it’s best to start small and work yourself up to the more aggressive plans.
Ultimately, it’s a very effective way to lose weight if you follow a strict plan because it targets fat stores in your body, and you may even see additional health benefits that make it worth checking out.
So, Is Intermittent Fasting Effective?
Yes, intermittent fasting is an effective way to make lifestyle changes, including losing weight and improving overall health. Many people saw results just a few weeks after intermittent fasting, with more results apparent after long-term fasting.
Pick an intermittent fasting plan that works with you and your lifestyle, and make sure to eat plenty of high protein, fiber, and healthy fats for best results. They will help fuel your body as you fast, preventing fatigue, headaches, and more. Breaking your fast with unhealthy, greasy, high-fat foods may cause upset stomachs, among other side effects. While what you eat is less important than when you eat during intermittent fasting, it’s still important to make smart choices for the best results. Intermittent fasting is highly effective and worth exploring.
Don’t forget to check our best fasting apps to make your intermittent fasting journey easier.