how much do fasting apps cost

How Much Fasting Apps Cost?

Andrew Brewer - Intermittent Fasting Expert

Written by Andrew Brewer. Updated on March 2023.

Medically reviewed and fact checked by our team.

how much do fasting apps cost

You can find many free fasting apps, but they won’t have the customization that you need to make the intermittent fasting plan work for you and your lifestyle. It’s worth upgrading to paid apps because you get more features to help you on your intermittent fasting journey.

Paid apps vary, but you’ll typically pay between $2.99 and $11.99 monthly or up to $74.99 annually, though most apps average about $49.99 for a yearly subscription. Application features and functions are what drive the price. The more features, customization, and personalized guidance, the more expensive your intermittent fasting app will cost you.

It’s important to review the features to pick the application that works for you. For example, some intermittent fasting apps come with suggested exercise routines. If this isn’t of interest to you, you do not need to purchase that app. Identify your needs and goals and find an app to help you achieve them, holding you accountable and motivating you along your intermittent fasting journey.

Why Free Apps Aren’t Really Free

Just because you don’t have to pay for an app doesn’t mean it’s really free. That sounds like an oxymoron, but it’s true! Free apps make their money through advertising, and while the 30-second ad may not seem like a huge time investment at first, it adds up. Your time is valuable, and each second you lose watching advertising is time you can’t get back.

If that doesn’t bother you, consider that apps with ads use more energy, about 16 percent more than apps without advertising. That means your battery will drain faster when you’re using them. If you’re without a charger, you’ll quickly feel the difference. They also use more memory and take more bandwidth.

All of these are hidden costs of using free apps. It may seem cost economical to find a free app to help you intermittent fast, but in the end, you’ll find the drain far outweighs the benefits of saving a few dollars.

Why Paid Apps Are Better

Paid apps allow you more freedom in using them, and intermittent fasting apps are no different. More features are available, so you can choose how you use these apps to fit your lifestyle. Of course, with this can come feature creep – when there are too many options, it can be challenging to know where to start. Sometimes more options aren’t always better, but it’s nice to have the choice.

For example, some apps may let you use certain features for free, but you’ll have to pay to use the best ones. They will try to hook you with their plan and easy-to-use interface before giving you deals you can’t refuse. If you like an app, it’s worth purchasing to see all it can offer you.

Additionally, you make sure the team that worked on it is fairly compensated and not only dependent on ad revenue. The team is there to make a good intermittent fasting app because they believe in the product, which goes a long way for its quality.

So Is It Worth It to Buy Intermittent Fasting Apps?

Yes, it’s worth it to buy intermittent fasting apps. There is a lot on the market, so it’s okay to test out different options before deciding which is best for you. Some will even offer a free trial to test out the premium features before you buy them.

Consider how you plan to use the application and choose a fasting app accordingly. If you’re only looking for basic features like tracking, you don’t need to buy one of the more expensive apps. What works for you won’t work for everyone, so be picky as you choose what app to help you on your journey.


Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!

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