How to Increase HGH Levels Naturally?

Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra.


Over the last few years HGH, also known as Human Growth Hormone, has become extremely popular. So popular in fact that it has now turned into a multi-billion dollar industry. According to some sources, this amazing hormone can be used for everything— from losing weight to slowing down the aging process.

With so much misinformation, it is hard to tell the forest from the trees. Hopefully, we will be able to shine a little light on what HGH is, how it works and whether or not its safe to use.

With that in mind let’s dive right in and get down to business.

Key Takeaways

  • Human Growth Hormone (HGH) is a vital hormone that plays a major role in the overall health and development of the body’s tissues, including muscle, bone, brain, and vital organs.
  • HGH deficiency is a medical condition that affects thousands of people and can lead to various physical and health-related issues.
  • HGH can be used to increase muscle mass, bone density, protein synthesis, energy levels, and more.
  • There are natural ways to increase HGH levels, such as through exercise, fasting, and a healthy diet.
  • While HGH can have many benefits, it should only be used under the guidance of a medical professional and can have potential side effects if used improperly.

What Is Human Growth Hormone?

According to WebMD, human growth hormone is a peptide hormone that can stimulate growth, cell regeneration and cell reproduction. It is therefore a vital part of human development. Your body naturally produces this hormone in the pituitary gland. Without this hormone it would be virtually impossible to build muscle mass. Your bone density would also suffer without the growth hormone.

The role of the human growth hormone goes much deeper than just your ability to put on muscle. It also plays a major role in the overall health & size of the tissues in your body, things such as your brain and other vital organs are all impacted by this one hormone.

When human growth hormone is secreted into the bloodstream, it only remains active for a few short minutes. However, that is plenty of time for it to be converted into growth factors by the liver. IGF-1, which stands for insulin like growth factor-1, is the most crucial of the growth factors.

Levels of HGH are at the highest during puberty. Once you reach the age of 20 it starts to drop sharply. Women tend to naturally produce HGH more than men for the purpose of child bearing.

Back in the 1950’s scientists started to harvest the growth hormone from cadavers. 31 years later in 1981, the first batch of human growth hormone was synthesized in a lab. A few year after that it became one of the most popular performance enhancing drugs on the market.

Human Growth Hormone Deficiency


Besides weight loss and building muscles, one of the main reasons people look into HGH is due to a deficiency. Growth hormone deficiency is actually a medical condition that affects thousands of people. When you have a growth hormone deficiency it means your pituitary gland is unable to process the needed amount of the hormone. As a result your muscles and bones may not grow and develop properly. In children and adolescents the growth hormone is vital for muscle growth and development. In adults, its vital for muscle maintenance, calcium preservation, protein production, strong immune function and cell reproduction just to name a few.

Growth hormone deficiency can have a variety of different effects and can occur at any age. Symptoms will vary based on your age. If you feel you have a growth hormone deficiency, speak with a medical professional as soon as possible. They will run what is known as a growth hormone stimulation  to determine if you do indeed have a deficiency.

If you do, the doctor will work with you to craft a plan to deal with the deficiency. In many cases you will be prescribed HGH or Somatropin. In children this type of treatment will help them to grow fast. In adults it will help them increase strength, build muscle, improve bone density, reduce body fat and so much more.

4 Key Benefits of Human Growth Hormone

Everyday there seems to be new research that shows just how beneficial HGH can be. With so many different benefits, it would be impossible to list them all in this one article.

Instead of attempting to list every benefit, we will focus on the main 4.

Benefit 1: Promotes Protein Synthesis

If your goal is to build muscle, one of the most important things is protein synthesis. Human growth hormone promotes protein synthesis. As a result your muscles will recover and repair at a much faster rate. That means you will be building new muscle quicker than you thought possible.

Benefit 2: Increases Energy Levels

When you start using HGH one of the first things you will notice is an increase in your energy levels. This is why you will often hear of bodybuilders using HGH. It gives them the energy they need to move even more weight

Benefit 3: Increases Muscle Mass

Another reason bodybuilders love Human Growth Hormone is because of its ability to help them gain more muscle mass.

HGH helps stimulate the release of insulin growth factor-1. Studies show when IGF-1 and calcineurin are stimulated, they in turn stimulate GATA-2. GATA-2 is a transcription factor that promotes protein synthesis. This is what ultimately leads to hypertrophy which means your muscles will grow.

Benefit 4: Strengthens Bones

HGH promotes the growth of osteocytes. Osteocytes are the cells that lead to bone tissue developing. In some cases this can cause you to continue growing taller even after you have gone through puberty.

These are just a few of the many benefits associated with using human growth hormone.

Here are a few other benefits:

1. Lowered blood pressure
2. Accelerated wound healing
3. Improved cardiac function
4. Improved mood
5. Helps manage diabetes
6. Treatment for Crohns disease
7. Lower cholesterol levels
8. Boost immune function
9. Improve memory
10. Promote hair growth
11. Reduce wrinkles
12. Reduce cellulite
13. Restore organs
14. Improve vision

3 Steps How to Increase HGH Levels Naturally

With so many potential benefits, it’s no wonder why so many people are obsessed with increasing their HGH levels. The good news is doing so is not as difficult as you may think. Below we will focus on 3 key factors that will allow you to easily increase your HGH levels.

The three key factors are training, diet and rest. Let’s briefly discuss each one below.

Step 1: Start Training


One of the best ways to naturally increase HGH levels is to train with a lot of intensity. Long periods of physical exhaustion, such as lifting a ton of heavy weights in the gym, will cause your body to release more of the growth hormone.

When your body is in a catabolic state, it requires even more protein synthesis. There is also a great deal of fat metabolization to make up for all the glycogen lost during your workouts. As a bodybuilder this is the absolute best kind of HGH release. Please know Human Growth Hormone is not enough to put on mass. You also have to workout. Otherwise you won’t get the results you are after.

While you want to workout long enough to induce physical exhaustion, you don’t want to do it more than 45 minutes. After 45 minutes the level of HGH in your system starts to diminish and the level of cortisol starts to increase.

That’s why it is so important you workout with great intensity. That way your body will be able to reach a catabolic state within the 45 minute time frame.

Step 2: Start Eating Right


Diet and nutrition play a vital role in the amount of HGH your body is able to produce. Please know if your training and recovery, which we will discuss next, aren’t up to par, you won’t get the best results.

As far as diet and nutrition goes, it all starts with amino acids. To get the most out of amino acids you need to make sure your diet consists of around 20% clean fats.

As you very well know, there are a variety of amino acids you can take to help induce growth hormone production. Below is a list of amino acids you can take to help with GH production.

Please note they aren’t listed in any particular order.

1. Glycine
2. Arginine
3. Glutamine
5. OKG
6. BCAA’s
7. Ornithine

Other nutrients that are great for hormone growth include vitamin C, vitamin B3 and an assortment of antioxidants. No matter which amino acids you choose to stack together, always take it 45 minutes before your workout.

Doing so will cause your body to produce the maximum levels of HGH. On days when you don’t workout, take your stack first thing in the morning or right before bed. Also make sure you take it on an empty stomach.

To learn more about how to stack amino acids to maximize hormone growth production, check out this amino acid guide on

Here are 20 foods that will naturally help you increase human growth hormone:

1. Coconut oil
2. Fava beans
3. Yogurt
4. Watermelon
5. Eggs
6. Nuts
7. Beets
8. Lemons
9. Pineapple
10. Goji berries
11. Grassfed beef
12. Algaes
13. Raw chocolate
14. Parmesan
15. Whey protein
16. Raisins
17. Raw milk
18. Colostrum
19. Gelatin
20. Water

Step 3: Rest & Recover

sleep-for-weight-lossRest, nutrition and training all work together to help your body produce more of the human growth hormone. When you sleep, you are producing 75% of your total HGH output for the day. That alone should tell you why its so important you get a good sleep every night. The objective is to get a deep enough sleep that your body starts to produce GH. Cat naps may be great for a quick energy boost, but they won’t help your body produce the right type of growth hormone.

When you take a cat nap, your body produces the kind of GH that isn’t as potent as the kind that gets produced when you get deep sleep. Instead of providing your body with extra energy, it will be providing your body with what it needs to make it through the day. That means you won’t be able to go the extra mile in the gym.

If you aren’t getting growth hormone produced by proper rest, any other source of growth hormone that gets produced will not be used effectively. If your goal is to build muscle mass as quickly as possible, aim to get a minimum of 8 hours of sleep every night. If you can get 10, that would be even better. It may be a huge sacrifice to get that much sleep, but it will be well worth it.

Try to get on a regular sleeping pattern. Doing so will promote greater deep sleep cycles and your body will produce more growth hormone.


As with all things, human growth hormone has its advantages and its disadvantages.

If you are a hard gainer, keep in mind that HGH supplements are illegal. And while many would argue it would be a great addition to the health care system, the reality is there are too many questions surrounding it for it to be legal. When in the wrong hands, it can be extremely dangerous.

Never risk your health or your life trying to make massive gains. It’s simply not worth it. If at all possible, stick with the natural ways to boost HGH such as diet, training and rest.


  • How can I naturally increase my HGH levels?

You can increase your HGH levels naturally by getting enough sleep, exercising regularly, reducing sugar intake, and taking certain supplements.

  • Can I increase my HGH levels through diet alone?

While diet can play a role in increasing HGH levels, it is unlikely to lead to significant increases on its own. Exercise and other lifestyle factors are also important.

  • What supplements can help increase HGH levels?

In some studies, supplements such as L-arginine, L-glutamine, and GABA (gamma-aminobutyric acid) have been shown to increase HGH levels.

  • Is it safe to use supplements to increase HGH levels?

While supplements can be safe when used as directed, it is important to talk to your doctor before starting any new supplement regimen.

  • Can I increase my HGH levels through exercise?

Yes, exercise can help increase HGH levels. For example, high-intensity interval training (HIIT) and resistance training have both been shown to increase HGH levels.

  • How much sleep do I need to increase my HGH levels?

Sleeping 7-9 hours per night is important for optimal HGH production.

  • Can stress affect HGH levels?

Yes, stress can reduce HGH levels. Stress-reducing techniques such as meditation and deep breathing can help maintain optimal HGH levels.

  • Are there any medical treatments to increase HGH levels?

Yes, synthetic HGH injections are available for individuals with diagnosed HGH deficiency. However, these injections are only available with a prescription and may have potential side effects.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!