How To Lose Weight For Women?

Andrew Brewer - Intermittent Fasting Expert

Written by Andrew Brewer. Updated on January 2023.

Medically reviewed and fact checked by our team.


There are very few women on this earth who don’t wish to change at least one thing about their appearance. Whether it be those flabby arms that constantly jiggle or that muffin top that just won’t go away, most women are always looking for a quick and easy way to lose a little weight.

If that’s you, you are in the right place at the right time. Below you will discover 8 super simple things you can do to lose weight starting today. If you do just one or two of these things, you will see a difference in your waistline in as little as one week.

Always remember its not about what you do, but the consistency at which you do it. These changes may be small, but trust me, if you do them consistently, the results will be absolutely amazing.

So how to lose weight fast for women? Let’s dive in shall we….

#1 – Make Healthier Versions of The Food You Love

There is nothing worse that having to eliminate all of your favorite foods from your diet. This is known as deprivation and it almost never works. When you feel deprived it is very difficult to stick with a program.

Instead of throwing out all your favorite foods, start making them with healthier ingredients. For example, if you love pizza, switch out regular dough for whole wheat dough and use reduced fat cheese instead of regular cheese. Not only will your pizza taste delicious, but it will also be a lot healthier and lower in calories.

#2 – Drink Less Soda

I know! I know! We all love soda just as much as you do. But when you consider how many calories are in that little can, it will make you cringe. One 12 ounce can of Coca-Cola has a whopping 150 calories.

Not to mention, its also loaded with sugar and other unhealthy ingredients. While it’s not recommended that you completely eliminate soda from your diet, it is a good idea to limit your intake. One soda a day is all you need.

#3 – Drink More Water

This is something you have probably heard a million times. And that’s because, well it works! Water has so many health benefits its unbelievable. As you may or may not know, the human body is made up of mostly water.

Without water your body cannot function the way it was designed to do so. Water plays a major role in protecting your organs, regulating your body temperature, detoxifying your body and yes, helping you lose weight. So drink up my friend.

#4 – Get Active

When it boils down to it, losing weight is really a numbers game. You need to burn more calories than you consume on a daily basis. If you do that, you will notice the scale moving in the right direction every week.

Please know getting active does not necessarily mean you need to join a gym. It simply means you need to do some sort of physical activity on a daily basis. This could be something as simple as taking a 20 minute walk around the block or doing Taebo in your living room.

The key is to find something you actually enjoy doing. That way you will be more likely to stick with it. Even something as simple as going outside to play with your child for an hour is considered physical activity.

#5 – Watch Those Portions

We now live in a society where super size has become the norm. Meals are getting larger and larger by the day. You could easily consume well over 2000 calories from just one restaurant or fast food meal. That’s why it is so important you watch your portions.

It’s okay to eat your favorite foods, just don’t overdo it. Keep your portions reasonable and the weight will start to fall off.

#6 – Prepare Your Meals In Advance

Lack of preparation is one of the biggest reasons so many people have trouble sticking with a healthy eating plan. If you don’t prepare in advance, you are more likely to grab the easiest and most convenient food available which is usually something that’s unhealthy and full of calories.

If at all possible, set aside 2 days a week where you can prepare your meals. Doing so will pay huge dividends in the long run.

#7 – Track Calories

If you are serious about losing weight fast, one of the best things you can do is track the number of calories you are consuming on a daily basis. In order to lose one pound of fat in a week you need to burn an additional 3500 calories.

This can be done by decreasing your caloric intake, increasing physical activity, or a combination of the two. For best results its best to do a combination of the two.

By tracking your calories you will be able to easily see where you need to make changes. And the best part is tracking your calories is extremely easy, thanks to any apps from our list.

With MyFitnessPal you can scan the food items you are eating and it will automatically add it to your daily calories. Just enter in the number of servings and the app will do the rest.

It may take some getting used to, but it is well worth it in the long run. Especially when you start to see the weight coming off.

#8- Be Consistent

None of these tips will work unless you work them. If you are serious about losing weight fast, you are going to have to be consistent. Physical activity and eating clean will need to become your new norm. There is no time for excuses. Just buckle down and do what you need to do to get the weight off.

The biggest thing you should take away from this article is the power of small changes. It’s not about making 20 different changes all at once. On the contrary, it’s about making small changes every week. It may not seem like much, but always remember a little effort goes a long ways.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!

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