Intermittent Fasting: Before and After Results
Written by Andrew Brewer. Updated on January 2023.
Medically reviewed and fact checked by our team.
One thing that intermittent fasting does better than any other weight-loss regimen is getting results quickly. Let’s take a look at the before and after of intermittent fasting. Here’s likely what your body is going through before intermittent fasting becomes a daily routine and what’s going on afterward.
What Leads to Intermittent Fasting?
Why do you want to intermittent fast? There is no wrong answer, as long as you’re in it for the health benefits. For some, intermittent fasting is about losing weight fast safely and efficiently. For others, intermittent fasting is a great way to improve mental wellness or achieve better sleep.
You don’t necessarily need to be unhealthy to start intermittent fasting, either. It’s a fantastic weight loss plan that helps boost a healthy lifestyle, not supplement it. How someone looks before they start intermittent fasting can vary drastically from person to person – you’re not going to find the same types of before and after photos as with other diet plans.
How Intermittent Fasting Affects You?
During the process of intermittent fasting, you may experience some effects. These effects can range from weight loss, better sleep, and mental wellness to malnutrition, dehydration, and headaches. It all depends on how your body is responding to the process of intermittent fasting.
For some, intermittent fasting is a perfect fit that helps the body lose weight fast in a safe manner. For others, intermittent fasting can be tough on the body and may leave you groggy and malnourished. If the process isn’t working for you, don’t be afraid to lessen or switch up your intermittent fasting plan.
Getting Results Fast
One of the main points of intermittent fasting is to get results quickly. Whether you’re in it for weight loss or better mental wellness, intermittent fasting can almost guarantee you’ll see some results in a timely manner.
Before you start intermittent fasting, you may be tired constantly, gaining unwanted weight, and overall unhealthy. After you incorporate intermittent fasting into your daily routine, you will start to notice solid weight loss, better sleep, and overall better mental wellness.
