Can You Intermittent Fast on a Plant-based Diet? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Plant-based diets, including vegetarianism and veganism, are lifestyle choices within themselves. In these diets, you focus primarily on foods derived from nature, including fruits, vegetables, nuts, seeds, grains, oils, legumes, and beans. Some vegetarians can […]
Can Intermittent Fasting Cause Constipation? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are many benefits to intermittent fasting. You’ll lose weight, improve your blood sugar, lower cholesterol, and more. Still, your body is adjusting to a new way of operating, and with that can come a steep learning curve. […]
What Won’t Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re deep into a fast, your body starts craving, well, anything! As you sip your water, you may start dreaming of the sweet cupcake you can’t wait to sink your teeth into or the greasy, mouthwatering burger […]
How Effective Is Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Whether you’re looking for a way to lose weight, address your insulin levels, or improve your gut health, you may want to consider intermittent fasting. Intermittent fasting emphasizes when you eat rather than what you eat. If you […]
Can I Eat Fruits During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is about much more than simply eating during certain times of the day and fasting during others. That’s the main part, but there are a lot of nuances that can make or break your […]
Can I Eat Popcorn on Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Depending on the type of intermittent fast you’re doing, you may not have to restrict your caloric intake. While you’re eating, you can eat whatever you want – within reason. Greasy, fatty foods may not be […]
Does Intermittent Fasting Cause Diarrhea? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you start your intermittent fasting journey, your body will undergo a series of changes. You’ll feel hungry, but your body will adjust to your new eating habits over time. In some cases, you may face indigestion, including […]
Does Erythritol Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When we’re intermittent fasting, we’re always looking for beverages to drink to help break up the monotony of the day without breaking our fasts. The thought is if you’re drinking artificial sweeteners with zero calories, they shouldn’t count […]
Does Biting Nails Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In high stress, the nails are often the first thing to go. Some people pick them, peeling off the layers to channel their stress and anxiety, while others bite them, spitting them out so as not to […]
Negative Side of Intermittent Fasting Apps Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting apps are a great way to build a community, keeping yourself accountable on your journey. They have educational resources, recipes, expert support, and so much more. They can be great tools, but if you’re on […]
