Intermittent Fasting Vs Starving

Intermittent Fasting vs Starving

Andrew Brewer - Intermittent Fasting Expert

Written by Andrew Brewer. Updated on December 2022.

Medically reviewed and fact checked by our team.

Intermittent Fasting Vs Starving

For the uninformed, intermittent fasting may sound like starving, but it could not be further than the truth. Intermittent fasting is a strategic way to eat, focusing on when you eat to help trigger healing processes within the body. It’s not about depriving your body of nutrients; instead, it’s about being strategic to help your body undergo core processes. 

You should never starve yourself. It is not good for your long-term health, nor is it sustainable. You need food to fuel core processes, and while you may lose weight at first, your progress will quickly stall as your body works to conserve energy.

Benefits of Intermittent Fasting

Intermittent fasting is a structured eating program that focuses on when you eat, not what you eat. Depending on the program you choose, you have eating windows, where you pack calories and nutrients to help fuel your base activities. Once you burn through your calorie stores, your body will turn to burn fat stores. This is where the weight loss happens. But the key here is that when you aren’t fasting, you’re still eating. You focus on healthy foods like protein, fiber, and healthy fats, and by doing so, you can also help improve your blood sugar levels, cholesterol, and more.

Benefits of Starving

There are no benefits to starving. It is not healthy, sustainable, or beneficial for your day-to-day life. At first, you may notice weight loss, but it will quickly stall as your metabolism pauses to help conserve energy. You want to eat at a calorie deficit to lose weight, not stop eating altogether. You need food to live, so starving yourself is never the answer. When you do eat, your body may take longer to process the food, making you feel bloated and uncomfortable. If you want to limit your eating windows, you should try intermittent fasting, which is effective at weight loss.

What are the Differences?

Some people may think that intermittent fasting is a controlled form of starving, but that is not true. Of course, if you have struggled with eating disorders in the past, the lines may be blurred, so consult with a doctor before you try intermittent fasting.

  • Eating

When you starve yourself, you stop eating altogether. When you’re intermittent fasting, you limit your eating to certain windows during the day or the week. You are still able to eat during your eating windows. This will help give your body the nutrients and energy it needs to power its daily functions before moving to fat stores. If you want, you can restrict your calories during intermittent fasting, but it is not recommended.

  • Metabolism

Intermittent fasting can boost your metabolism, helping you burn through your food and fat to lose weight. Starving yourself may cause you to lose weight at first; unfortunately, over time, starvation will cause changes to your metabolism, slowing it down. When you do eat, you will not be able to burn through the food as quickly because your body is trying to conserve energy. It is not healthy and can have long-reaching negative impacts on your overall health and well-being.

  • Body Composition

Starving will harm your body composition, causing you to lose muscle mass, reduce your bone density, and decrease your strength. You will feel weaker when you are starving yourself because you have no energy. You will be tired and lethargic, which is much different from temporary slumps during fasting.

How to Choose?

There is no choice. Starvation is never the answer when it comes to weight loss. You will severely damage your overall health and well-being, causing serious issues that will last for years. Intermittent fasting can be a safe way to limit your eating windows, helping you get your core nutrients.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!