Is Intermittent Fasting Healthy

Is Intermittent Fasting Healthy?

Andrew Brewer - Intermittent Fasting Expert

Written by Andrew Brewer. Updated on May 2022.

Medically reviewed by Dr. Kimberly Langdon.

Is Intermittent Fasting Healthy

Intermittent fasting has certainly taken the health world by storm. Body health experts, gym geeks, and social influencers have all finally agreed on something: intermittent fasting is a fantastic way to lose weight and stay healthy while doing so.

While something offers a guarantee that you can lose weight fast, that doesn’t always mean that it’s safe. This includes one of the fastest-growing weight loss trends in the world – intermittent fasting. So, let’s take a look at this type of fasting practice to find out if intermittent fasting is healthy and safe.

Long story short: yes, intermittent fasting is safe. One of the many benefits of intermittent fasting is that it helps people lose weight while keeping them healthy. Your body is still taking in the necessary amount of calories it needs throughout the day, but the longer fasting window allows your body to focus on cleansing the body and burning the fat.

By condensing the time in which you eat the calories, you’re giving your body the space it needs to burn off extra fat and reset. Intermittent fasting is a fast and healthy way to lose weight.

Powerful Weight Loss

As we have mentioned, intermittent fasting is a fantastic way to lose weight. One of the biggest rules of eating late in the day is to give your body time to digest before bed. Many health experts recommend stopping three hours before bedtime. This break in eating allows your body to finish up digesting and focus on other matters.

Intermittent fasting takes this three-hour rule and applies it to other aspects of the body. By fasting throughout the day, you’re allowing your body to focus on other matters like fat burning and muscle production. It doesn’t have to worry so much about handling the calories you’re taking in as that all occurred within a small window of the day.

The key to intermittent fasting is that you’re still eating all of the necessary calories for your body to make it through the day, but you’re limiting the time in which it has to process these calories. Intermittent fasting is a healthy way to lose weight as you still take in active calories. Some diets can be dangerous as they drop the calories you take in every single day to well below what the body needs.

Health Benefits to Expect

There are tons of different benefits that intermittent fasting offers. One of the most sought-after is weight loss. Intermittent fasting is a great way to drop a few extra pounds fast. You don’t have to restrict calories to burn the weight either.

Your heart health could soar as many of the factors that lead to heart disease are greatly reduced. Cholesterol, inflammatory markers, blood sugar resistance, and so much more. These all experience a direct impact when you begin intermittent fasting. Your body can focus on combating these issues as it doesn’t have to worry about burning the calories you just ate.

Many different studies have found that intermittent fasting offers better brain health, anti-aging benefits, and even a reduction in cancer risk. This isn’t a guarantee that intermittent fasting can prevent these issues, but there does seem to be a correlation between body health and intermittent fasting.

Is Intermittent Fasting for You?

Intermittent fasting isn’t for everyone and some people should only employ certain intermittent fasting methods. While the practice itself is healthy, some situations could call for a more structured meal plan. Folks with diabetes should stay away from intermittent fasting as they’re more at risk of low blood sugar. Limiting the time throughout the day in which you can eat could be dangerous.

Anyone who is underweight already or has a history of eating disorders could find themselves relapsing and experiencing negative side effects of intermittent fasting.  Check with a health professional before starting intermittent fasting.

Don’t forget to check our best intermittent fasting apps that are out there in the market to make your intermittent fasting journey easier.

Andrew Brewer

Andrew Brewer

Andrew Brewer started Fastingapps.com to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at Fastingapps.com are here with you every step of the way!