Weight Loss Benefits of Apple Cider Vinegar and Honey Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Here is how it works: Start by adding one tablespoon of apple cider vinegar and one tablespoon of honey to a cup of warm water. Drink one serving each morning on an empty stomach. […]
Importance of Protein Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you are a fitness buff you already know how important protein is to help you reach your health and fitness goals. Without it you won’t be able to lose weight or pack on that much needed muscle. And while […]
5 Health Benefits Of Baobab Fruit Powder Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Very few people in the U.S. have ever even heard of the baobab fruit, but it is a superfood which is so powerful that it has been used medicinally in Africa for centuries. You will not […]
32 Tasty And Healthy High Protein Foods Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Let’s face it: not everyone is crazy about protein shakes. In fact, the protein shake movement has taken the health and fitness world by storm. It seems like every weight loss plan features meal supplements with […]
Recommended Protein Daily Intake For Your Goals Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. When you first start working out you may lean out faster than usual, owing to the fact that your body is not used to what you are doing. It has to go through an adaptation phase, […]
Protein Pills vs Protein Powder Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Protein supplements aren’t for everyone, and their intake should be carefully monitored just like any other supplements. Although generally safe, there is a limit to how much protein you should consume during a 24 hour period. Overall, though, […]
What Does Protein Do? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. Did you know that protein is found in virtually every part of your body? In fact, without it, you would have no body. Proteins are the building blocks of skin, bone, muscle, hair, and organ tissues. There are at […]
7 Foods That Cause Belly Fat Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When it comes to weight gain, not all foods are created equal. Studies examining the impact of specific kinds of food on the body have come to the conclusion that some foods are just better for you […]
