Intermittent Fasting vs Water Fasting Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Intermittent fasting helps you focus on your eating and fasting windows. For a certain amount of time, you will fast, and this can vary. During this time, you refrain from eating and drinking anything but […]
Does Erythritol Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When we’re intermittent fasting, we’re always looking for beverages to drink to help break up the monotony of the day without breaking our fasts. The thought is if you’re drinking artificial sweeteners with zero calories, they shouldn’t count […]
Intermittent Fasting vs Mediterranean Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Weight loss is one benefit of intermittent fasting and the Mediterranean diet, but that’s just the beginning. You can completely overhaul your lifestyle when you focus on what you’re eating and when you eat, improving your overall quality […]
Intermittent Fasting vs Starving Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For the uninformed, intermittent fasting may sound like starving, but it could not be further than the truth. Intermittent fasting is a strategic way to eat, focusing on when you eat to help trigger healing processes within the body. […]
How To Lose Weight Without Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra & Melissa Mitri, Ms, Rd. “I am eating right, but I can not lose any weight, why?”, “I tried intermittent fasting, but I prefer more traditional methods, just how do I lose some weight?”. Well, there is a lot […]
How To Lose Belly Fat? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. Belly fat is the number one enemy of weight loss enthusiasts everywhere in the world so the question- how to lose belly fat fast is very popular. This unsightly bulge had been linked to metabolic disease, obesity, and life-threatening […]
Intermittent Fasting vs OMAD Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is when you limit your eating to a certain amount of time. The time you choose depends on your lifestyle. You can go days without eating if you have worked up to it. One Meal a Day […]
Intermittent Fasting vs Healthy Eating Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There’s a lot of crossover when you talk about intermittent fasting and healthy eating, so much so that the lines can become blurred. It is important to note that you can focus on healthy eating without intermittent fasting; […]
Does Biting Nails Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In high stress, the nails are often the first thing to go. Some people pick them, peeling off the layers to channel their stress and anxiety, while others bite them, spitting them out so as not to […]
Six-Pack Abs Harsh Myths Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Squats, lunges, pushups and even wall exercises: it is really amazing how much wrong information gets stuck in everyone’s head just because it is repeated so often and for so long. But if you are interested in having six-pack […]
