Does Taking Vitamins Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When it comes to intermittent fasting, few things are cut and dry. Some drinks can be had while intermittent fasting whereas others can’t. Some intermittent fasting methods allow you to have up to 50 calories while fasting, […]
Does Intermittent Fasting Get Easier? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has always been marketed as a quick and easy way to lose weight while remaining healthy. It certainly is quick and keeps your body healthy if you do it right, but what about that easy nonsense? […]
Does Ginger Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While intermittent fasting, it can be tempting to add a splash of flavor to your drinks. Sticking with water can be difficult and often leads to more cravings down the road. Many intermittent fasters have added a cup […]
Can You Build Muscle While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For many, intermittent fasting is a simple weight loss tool that is designed to help the body shed those extra pounds gained throughout the day. It helps your body process calories and fats so that you […]
Does Intermittent Fasting Make You Tired? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can sure take a toll on our bodies. It’s a drastic change to what we might be used to and transitioning to a new normal is never easy. There are some side effects that you […]
Does Salt Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be quite confusing when trying to decipher what is okay to eat and what should be avoided. Some dietitians recommend direct sodium intake to help out certain processes within the body, but what about while […]
Does Cinnamon Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While intermittent fasting, it can be tempting to find some way around the “water only” requirement. Adding a bit of flavor to get you through the fast is what we’re all looking for. Luckily, drinks like coffee and […]
Does Stevia Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the best sugar alternatives is Stevia. It’s an incredibly sweet natural extract that keeps your coffee tasty and your teas sweet. But can you have it while intermittent fasting? We’ll take a look at the details […]
How to Start Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most difficult parts of intermittent fasting is getting started. Once it’s part of your lifestyle and you’ve been with it for a few weeks or months, then it’s simple. But starting out can seem impossible, […]
IS RUNNING BAD FOR YOU? BENEFITS VS RISKS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Running nowadays has become one of the most popular forms of physical activity. All major and even minor cities across the globe (well, maybe Western world) hold own 5-mile or 10-mile runs, half or full […]
