What Can You Eat During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be tough on the body. It demands that you go for a majority of the day without eating anything. Throughout your intermittent fasting window, all calories are bad calories that could cause you […]
What To Eat After Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most important parts of intermittent fasting is the transitional period. The moment when your fast ends and your window of eating opens will be quite decisive in how your body functions throughout the day. […]
How Long To See Results From Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has long been advertised as the quick way to lose weight while remaining healthy, so there’s an expectation that comes with the process. The expectation many have when they start intermittent fasting is to […]
How To Lose Weight For Men? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You know the story. “Men lose weight faster than women.” So, naturally, you expect to lose weight fast especially if you and a woman are trying to lose weight together. But, what the sound bite doesn’t mention […]
What Vitamins Should I Take? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you are looking for information what vitamins should you take, then you are in the right place! Over the years, people have come to the conclusion that getting healthy and remain healthy is as simple as exercising and eating right. Many […]
How To Lose Weight For Kids? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. According to the American Heart Association, one in three children and teenagers in the United States are either overweight or obese. That means millions of our children are dealing with weight issues. Because of this, more and […]
Why is Protein Important? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. Nutrition is the secret of youth. Eating a healthy diet is scientifically proven to drastically extend your life span. The problem that modern people have is that we lack an understanding of nutrition and what constitutes a healthy meal. […]
How Often Should I Intermittent Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The number of intermittent fasting windows you partake in throughout the week will be based on a few different factors. Some intermittent fasters tend to fast every day of the week, hoping for decent results within a […]
Why Do I Feel Sick After Working Out? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While exercise is known to release feel good hormones and help you feel better for the rest of the day, sometimes it can actually make you feel sick. For instance, if you work out on […]
Weight Loss Benefits of Apple Cider Vinegar and Honey Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Here is how it works: Start by adding one tablespoon of apple cider vinegar and one tablespoon of honey to a cup of warm water. Drink one serving each morning on an empty stomach. […]
