Working Out When Sick? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. We all get sick. Maybe, that’s just a part of life. And for the average person working out when sick would be a clear no-no. But you’re not average. You are a fitness freak and love being in the […]
10 Most Popular Fat Burning Foods Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Most people think the only way to lose weight is to go on a diet and deprive themselves of the food they love the most. The truth however is you can still eat delicious food and lose […]
What is Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most popular weight-loss trends today is intermittent fasting. It’s sweeping the internet, and countless health experts are claiming its benefits. But what exactly is intermittent fasting? Whether you’re looking to lose weight fast, boost your health, […]
How To Build Muscle After 40? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Wondering if it is possible for you to ever get even remotely close to being in shape again now that you’re over 40…or 50…or even older? Well, the good news is that it is NOT too late! […]
High Reps vs Low Reps Workout: What Are The Differences? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Working Out Can Be Confusing, Right? Right, working out can be extremely confusing. What if you want to gain strength? What if you want to bulk up? What if you want to maintain […]
How to Turn Fat into the Muscle? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You know what I’m tired of hearing? I’m tired of hearing blowhards promising people who want to lose weight that their product – no matter what it is- can “turn fat into muscle” overnight, instantly or […]
7 WEIGHT LOSS TRICKS YOU SHOULD AVOID Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. We live in a society today where everyone wants to stay trim and thin. And with more than half of the American population considered medically overweight, everyone is looking for a magic trick to make tummies […]
IS CREATINE ONLY FOR BUILDING MUSCLE MASS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When most people think of creatine they think of bodybuilders. In fact, they think of big guys walking around with massive muscles that most people could only dream about. And while creatine does indeed help you […]
5 Isopure Zero Carb Protein Side Effects & Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It’s a familiar story and it usually goes like this: Isopure Zero Carb is an “all-natural” whey protein powder that helps you build muscle, lose weight and acts as an anti-oxidant to prevent chronic […]
Real Facts and Myths About Creatine Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Are you looking for a real facts and myths about creatine? For the last 20 years creatine has easily been the most popular sports supplement on the market. It is without a doubt the most talked-about supplement […]
