Benefits Of BCAA Supplements Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In the world of bodybuilding there are two supplements that are as popular as Arnold Schwarzenegger— namely protein and branched chain amino acids. Both of them are absolutely essential to building a ripped physique. While most people understand what […]
TOP 10 PRE WORKOUT SUPPLEMENTS FOR PUMP Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’re looking to enhance your performance, you need the real supplements that will deliver those results. I dove deep into the world of pre-work out supplements to find out which of them deliver and which […]
8 Best Whey Protein Powder Supplements Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Are you searching for the best whey protein powder to help you achieve your muscle building or weight loss goals? Search no more. You’ve come to the right place where you will learn all about whey protein […]
Intermittent Fasting Side Effects Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. As with all good things, too much of it can be a bad thing. Intermittent fasting is no exception to this rule. If you fast for too long or too often, your body is bound to experience some negative […]
What Breaks Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. So, you’ve successfully made it through your fasting hours and are ready to break your fast. The hard part of intermittent fasting is done, right? Well, that depends on the next steps you take throughout the day. Intermittent fasting […]
What Can You Eat During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be tough on the body. It demands that you go for a majority of the day without eating anything. Throughout your intermittent fasting window, all calories are bad calories that could cause you […]
What To Eat After Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most important parts of intermittent fasting is the transitional period. The moment when your fast ends and your window of eating opens will be quite decisive in how your body functions throughout the day. […]
How Long To See Results From Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has long been advertised as the quick way to lose weight while remaining healthy, so there’s an expectation that comes with the process. The expectation many have when they start intermittent fasting is to […]
How To Lose Weight For Men? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You know the story. “Men lose weight faster than women.” So, naturally, you expect to lose weight fast especially if you and a woman are trying to lose weight together. But, what the sound bite doesn’t mention […]
What Vitamins Should I Take? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you are looking for information what vitamins should you take, then you are in the right place! Over the years, people have come to the conclusion that getting healthy and remain healthy is as simple as exercising and eating right. Many […]
