Can You Drink Tea During Intermittent Fasting?

Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kinjal Kanani Shah.

Can You Drink Tea During Intermittent Fasting

Intermittent fasting involves cycling between periods of eating and fasting. As the goal of this fast is to help you lose weight or improve your health, only certain food and drinks are allowed.

If you are planning to start intermittent fasting, you may be wondering if you can have tea while fasting.

Well, I have some good news. From herbal to maccha, there are many types of tea you can drink  as they are not likely to break your fast. In fact, tea  may help to make it through your fast. Let’s take a closer look at how tea affects your intermittent fasting window, and how it can help you.

Key Takeaways

  • Drinking plain tea during intermittent fasting is generally okay as it is not likely to break your fast, provided that you keep it plain and unsweetened.
  • Plain tea can be beneficial during fasting as it can help distract you from hunger, curb cravings, and provide a sense of relaxation.
  • Adding flavored syrup, sugar, milk, or cream to your tea will officially break your fast, so it is best to stick to plain loose tea leaves and tea bags brewed in the water while fasting.
  • Tea is a gentle drink that can be helpful during the transitional period of easing in and out of fasting.
  • It’s important to check with your healthcare provider before starting any new diet or fasting routine, especially if you have any underlying health conditions or concerns.

Keeping it Plain

The main purpose of fasting is to urge your body to use the stored fats. As a rule, you can consume 50 calories during the fasting period to help your body reach this goal.

So, there is a bit of a line that you shouldn’t cross if you want your fast to stay true when drinking tea: it has to be plain. If your tea has sugars, milk, and fats to add flavor, you’re likely going to break the 50 calorie mark of your fast and all progress could be lost. To avoid this, make sure you’re keeping your tea plain and unsweetened.

Benefits Of Drinking Tea

Plain tea is actually quite beneficial to your fast as it oftentimes helps distract you from hunger. It offers many of the same benefits that water provides but with an added flavor that helps curb cravings. Plain tea is the perfect drink for anyone struggling with bouts of hunger throughout their intermittent fasting process.

Benefits of drinking tea include:

  • Fewer hunger pangs
  • Better weight loss
  • A sense of relaxation

A Hint of Fat

If you’re coming to the end of your fast, tea could provide relief. However, some intermittent fasters use trace amounts of milk and sugar in their tea to satiate their appetite.

Once you add flavored syrup, sugar, milk, or cream, tea will officially break your fast. It is best to use plain loose tea leaves and tea bags brewed in water while fasting.

Easing In and Out of Fasting

One of the most pivotal parts of your intermittent fast is the transitional period. It can be quite tough on your body to simply stop fasting and start eating a massive meal, so experts recommend keeping it gentle and easing yourself in and out of the fasting window. To accomplish this, you should stick to gentle foods and soft drinks that won’t shock your system.

Tea is one of the best drinks to have as your fast is coming to an end. It’s a gentle drink that is sure to make the transitional phase much more effortless. When the evening rolls around and your intermittent fasting window is approaching, tea is a fantastic drink to help your system wind down.

Don’t forget to check our best fasting apps to make your intermittent fasting journey easier.


  • Can you drink tea during intermittent fasting?

Yes, you can drink tea during intermittent fasting. However, it’s important to choose the right type of tea and avoid adding any sweeteners or milk to it.

  • What types of tea can you drink during intermittent fasting?

You can drink most types of tea during intermittent fasting, including green tea, black tea, herbal tea, and oolong tea. Just make sure you choose unsweetened and non-caloric varieties.

  • Can you add milk or sweeteners to your tea while intermittent fasting?

No, it’s best to avoid adding milk or sweeteners to your tea while intermittent fasting. Even a small amount of milk or sweetener can break your fast and disrupt the metabolic benefits of intermittent fasting.

  • What are the benefits of drinking tea during intermittent fasting?

Drinking tea can help you stay hydrated and may help reduce hunger and cravings. Some types of tea also have compounds that can help boost metabolism and promote fat burning.

  • Can drink tea during intermittent fasting help with weight loss?

While drinking tea alone may not lead to significant weight loss, it can be a helpful tool when combined with a healthy diet and exercise routine. Drinking tea can help reduce hunger and cravings, which can make it easier to stick to your weight loss goals.

  • Is it safe to drink tea while intermittent fasting?

Yes, it’s generally safe to drink tea while intermittent fasting. However, if you have any health conditions or are taking medications, it’s best to consult with your doctor before starting an intermittent fasting regimen.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!