How To Lose Belly Fat? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. Belly fat is the number one enemy of weight loss enthusiasts everywhere in the world so the question- how to lose belly fat fast is very popular. This unsightly bulge had been linked to metabolic disease, obesity, and life-threatening […]
Intermittent Fasting vs OMAD Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is when you limit your eating to a certain amount of time. The time you choose depends on your lifestyle. You can go days without eating if you have worked up to it. One Meal a Day […]
Intermittent Fasting vs Healthy Eating Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There’s a lot of crossover when you talk about intermittent fasting and healthy eating, so much so that the lines can become blurred. It is important to note that you can focus on healthy eating without intermittent fasting; […]
Does Biting Nails Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In high stress, the nails are often the first thing to go. Some people pick them, peeling off the layers to channel their stress and anxiety, while others bite them, spitting them out so as not to […]
Six-Pack Abs Harsh Myths Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Squats, lunges, pushups and even wall exercises: it is really amazing how much wrong information gets stuck in everyone’s head just because it is repeated so often and for so long. But if you are interested in having six-pack […]
Intermittent Fasting vs Alternate-day Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a type of diet and lifestyle change that helps you control when you eat rather than what you eat, and alternate-day fasting is an advanced type of it. You eat every other day, though you […]
Sleep Away Your Belly Fat Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. You dream of the day that you’ll be able to wear that slinky black dress and look like Heidi Klum (well, sort of). But, every time you see a chocolate pie in the grocery store, you freeze in […]
Intermittent Fasting vs HCG Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. So often, we’re looking for ways to lose weight and feel better, and intermittent fasting and the HCG diet are two popular ways diets. It’s important to know that low-calorie diets play an important role in weight loss […]
Negative Side of Intermittent Fasting Apps Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting apps are a great way to build a community, keeping yourself accountable on your journey. They have educational resources, recipes, expert support, and so much more. They can be great tools, but if you’re on […]
THE DANGERS OF DRASTIC WEIGHT LOSS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Millions of people all over the world have weight loss goals, and many will go to dangerous extremes and use untested methods in order to achieve them. While drastic, rapid weight loss is incredibly appealing, especially in […]
