Best Way How to Start Intermittent Fasting for WoMen Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent Fasting is the modern healthy diet of 2022. Being one of the safest weight loss methods and producing effective, long lasting results, cyclic eating has gained much popularity in recent years. From being […]
How to Choose an Intermittent Fasting App? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is one of the best ways for someone to lose weight. It’s an easy alternative to dieting, that puts your results in your own hands and offers progress relatively quickly. It’s safe on the […]
Can You Chew Gum While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kinjal Kanani Shah. While it’s not okay to eat food while intermittent fasting, is it okay to chew gum? Let’s look at the factors at play when chewing gum breaks your fast.Key TakeawaysWhile fasting, it is important to […]
Can You Drink Tea During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kinjal Kanani Shah. Intermittent fasting involves cycling between periods of eating and fasting. As the goal of this fast is to help you lose weight or improve your health, only certain food and drinks are allowed. If you are […]
Can Intermittent Fasting Cause Weight Gain? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kinjal Kanani Shah. Intermittent fasting is becoming increasingly popular for two reasons: it is to follow and has various health benefits. It is an eating pattern that involves cycles of eating and fasting. This regimen can help you shed […]
Does Medication Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kinjal Kanani Shah. Whether it’s over-the-counter or prescribed medication, whether it breaks your intermittent fast looms large for many intermittent fasters. We’ll take a closer look at certain medications to see whether or not they will break your intermittent fast. […]
Intermittent Fasting: Before and After Results Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One thing that intermittent fasting does better than any other weight-loss regimen is getting results quickly. Let’s take a look at the before and after of intermittent fasting. Here’s likely what your body is going through before […]
Does Bone Broth Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kinjal Kanani Shah. When you’re fasting, it can be difficult to differentiate between what breaks your fast and what helps the process along. Water is always a safe bet, but it doesn’t offer much help when the hunger and […]
Does Intermittent Fasting Cause Ketosis? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Losing weight can be difficult, especially if your body isn’t in a state where it can actively burn calories and fats. Ketosis is a fantastic way to promote weight loss in your body, but it can be difficult […]
Does Honey Ruin Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One commonality exists between all intermittent fasters – we’re always looking for a loophole. After all, intermittent fasting is a loophole for weight loss in itself. Drinking water as your only substance for hours every day can get […]
