Intermittent Fasting Rules Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. With the recent increase in interest in intermittent fasting, there can be some confusion on when to fast and when to eat. There are few hard-set rules for intermittent fasting as there are so many different methods, but there are […]
Stages of Intermittent Fasting by the Hour Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is one of the most popular dieting plans in the world right now. It’s a fantastic way to lose weight fast without putting your body at risk. Other diets can be way too restrictive […]
Intermittent Fasting Male vs Female Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is an effective weight loss plan that can completely overhaul your health and wellbeing, but everyone’s results are different. One person may lose more weight, while others drop more inches. Sometimes your progress will plateau as […]
Intermittent Fasting vs Water Fasting Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Intermittent fasting helps you focus on your eating and fasting windows. For a certain amount of time, you will fast, and this can vary. During this time, you refrain from eating and drinking anything but […]
Intermittent Fasting vs Mediterranean Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Weight loss is one benefit of intermittent fasting and the Mediterranean diet, but that’s just the beginning. You can completely overhaul your lifestyle when you focus on what you’re eating and when you eat, improving your overall quality […]
Intermittent Fasting vs Starving Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For the uninformed, intermittent fasting may sound like starving, but it could not be further than the truth. Intermittent fasting is a strategic way to eat, focusing on when you eat to help trigger healing processes within the body. […]
Intermittent Fasting vs OMAD Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is when you limit your eating to a certain amount of time. The time you choose depends on your lifestyle. You can go days without eating if you have worked up to it. One Meal a Day […]
Intermittent Fasting vs Healthy Eating Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There’s a lot of crossover when you talk about intermittent fasting and healthy eating, so much so that the lines can become blurred. It is important to note that you can focus on healthy eating without intermittent fasting; […]
Intermittent Fasting vs Alternate-day Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a type of diet and lifestyle change that helps you control when you eat rather than what you eat, and alternate-day fasting is an advanced type of it. You eat every other day, though you […]
Intermittent Fasting vs HCG Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. So often, we’re looking for ways to lose weight and feel better, and intermittent fasting and the HCG diet are two popular ways diets. It’s important to know that low-calorie diets play an important role in weight loss […]
