What Breaks Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. So, you’ve successfully made it through your fasting hours and are ready to break your fast. The hard part of intermittent fasting is done, right? Well, that depends on the next steps you take throughout the day. Intermittent fasting […]
How Often Should I Intermittent Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The number of intermittent fasting windows you partake in throughout the week will be based on a few different factors. Some intermittent fasters tend to fast every day of the week, hoping for decent results within a […]
Is Intermittent Fasting Healthy? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. Intermittent fasting has certainly taken the health world by storm. Body health experts, gym geeks, and social influencers have all finally agreed on something: intermittent fasting is a fantastic way to lose weight and stay healthy while doing so. […]
Intermittent Fasting Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. One of the fastest-growing dieting trends in the world right now is intermittent fasting. If you’re looking for a dependable weight loss plan that is designed to keep you healthy whilst partaking in it, then intermittent fasting is something you […]
Are There Any Intermittent Fasting Apps? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is one of the fastest-growing dietary trends in the twenty-first century. Millions of people around the world break each day down into hours of fasting and hours of eating. It’s an incredibly simple process that […]
How Long Should I Intermittent Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most unique aspects of intermittent fasting is how customizable it is to the individual. If you’re testing out a popular form of intermittent fasting and you find that it doesn’t work for you, you […]
Intermittent Fasting vs Fast Mimicking Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’ve ever wanted to try intermittent fasting but couldn’t pull the trigger because the idea of fasting scared you, then you may want to try the fasting mimicking diet. This is a calorie-restrictive diet that’s thought […]
