Best Intermittent Fasting Programs of 2023

Best Intermittent Fasting Programs

Intermittent fasting is growing in popularity because it turns most diet plans on its head. Instead of focusing on what you eat, it’s all about when you eat. You have eating windows and fasting windows. During the eating windows, you pack your diet full of protein, fiber, and healthy fats. That will make the fasting windows much easier to handle because you have sustained energy. During the fasting windows, your body will work through the calories you’ve consumed and any sugar stores. But what happens when it has nothing left? Your body moves to survival mode, using fat stores to power its base functions. 

During intermittent fasting, you’ll begin to lose weight, improve your blood sugar levels, lower cholesterol, and additional health benefits. It’s so much more than just a diet plan. It’s a lifestyle shift that will have impressive benefits on your overall health and wellbeing. There are many different intermittent fasting programs on the market today, so it can be difficult to know where to start and what the best program is. The goal of intermittent fasting programs is to help you along on your journey, giving you the motivation, tips, and tricks you need to achieve your goals.

Our top 3 Intermittent Fasting Programs of June 2023

DoFasting App Review

Ranks #1 out of 29 fasting programs

Operating systems:

✔️iOS / ✔️Android

Rating: 5/5

Zero Fasting

Ranks #2 out of 29 fasting programs

Operating systems:

✔️iOS / ✔️Android

Rating: 4/5

Fastic App Review

Ranks #3 out of 29 fasting programs

Operating systems:

✔️iOS / ✔️Android

Rating: 4/5

Our Best Intermittent Fasting Program Picks

10 Best Intermittent Fasting Programs Reviewed

Ranks #1 out of 29 fasting program


DoFasting App Review

DoFasting is probably the best fasting program that is available on the market right now. It is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.

DoFasting's library of fasting plans makes for a comprehensive and effective experience. Expert knowledge on each type of fasting is used to ensure that every user can find the path that benefits them most. If intermittent fasting isn't for you, then perhaps the alternate-day fasting technique will work. DoFasting is one of the few places where you can find almost every type of fasting in one spot.

Use coupon code: 10app to get an extra 10% off all memberships.


  • Extensive features are very personalized and designed exceptionally for you.
  • Well-designed app with tons of easy to access information.
  • A user-friendly guide to fasting and the benefits it can have.
  • Fun challenges that delivers results.
  • Thousands of users reported a perfect experience with this app.


  • No free trial available - info hidden behind a paywall.

Ranks #2 out of 29 fasting program


Zero Fasting

Overall, this is a high-quality program. The content you have access to and the step-by-step instructional videos are certainly worth the price. The feature that really stood out to me was the fast-tracking timer. It makes keeping track of your fasting and eating breaks simple and lets you know what progress you're making. You won't always see the progress on yourself too quickly so having the statistics section showing you your progress is a fantastic addition.

My favorite feature of Zero Longevity is the direct contact it offers. You can submit your questions to a panel of experts who will respond directly and provide you the one-on-one contact that could get you through whatever obstacle you're facing. The advanced statistics are a fantastic way to get into the details of what your body is experiencing. The more you know about how fasting is affecting you, the more you can do to benefit yourself.


  • Easy to use and complies your accomplishments in an easy to read graph.
  • Tons of content to help you understand fasting and its benefits.
  • Brings the science to you and justifies fasting.


  • The full version is pretty pricey.
  • The custom plan seems to be the main reason for the pro version of Zero.

Ranks #3 out of 29 fasting program


Fastic App Review

Fastic is a modern program created by an experienced team who are ready to help you get started on your intermittent fasting journey. It's a beautifully designed app that offers a sense of joy and simplicity as you use it but really is a complex and thorough fasting program. Its extra features are designed to make fasting easy and accessible to all.

While there are many fasting programs that offer libraries of content and information to learn about fasting, few reach the heights achieved by Fastic. This was my favorite feature throughout the Fastic review - their academy made intermittent fasting a concept that anyone could understand. After going through the academy, it was clear what intermittent fasting was doing to your body and why it was helping you remain healthy.


  • The academy is one of the best wells of knowledge.
  • You can enter new Healthy Habits and challenge yourself throughout the week.
  • The free version allows users to try out the services before paying.
  • Offers meal and snack recommendations so that you don't overeat or compromise fasting.


  • The community isn't too active.
  • On the expensive end compared to other apps.

BodyFast App Review


If you're looking for one of the most comprehensive and personalized fasting program available, then BodyFast is the app for you. Throughout my BodyFast review, I found myself in awe of the customization options available. This app is able to personalize your fasting week like no other and it ensures that the plans you're following are well-suited for your lifestyle and goals.

MyFast Tracker App Review


MyFast is a fantastic fasting program designed for anyone who needs a buddy throughout the fasting process. It's a dedicated companion with all of the tools you need to find success while fasting. From the fasting timer to the well-designed weekly schedule, MyFast has it all. Throughout this MyFast review, I couldn't help but notice the incredible individuality of the app. It's a unique program that fits specific needs not found in other apps.



Overall, the Simple program is both dependable and advanced. It offers tools that you can't find anywhere else, simplicity that works for every user, and a thriving community of fellow intermittent fasters. It's a wonderful app that makes intermittent fasting easy and accessible to all. If you're looking for an intermittent fasting app that is designed to work for you and all of your fasting needs, this is the perfect app for you.

The prices can be steep, but the tools offered are certainly worth it in the end as these are some of the most comprehensive intermittent fasting aids we've seen. They're clearly designed by intermittent fasters for intermittent fasters and offer you what you need to make it through the worst parts of the process.



The amount of content you're getting with the Fastyle program is incredible. From the basic time tracker to the online coaching professional, Fastyle unlocks a wealth of tools that make intermittent fasting achievable. The team behind Fastyle knew what they were doing with every aspect of the app. There is an unbelievable amount of information to be gathered and endless help to get you through the worst of intermittent fasting.

Some of the information provided via the dietary guidelines section of the app is outdated and contradicts advice offered by the personal coaches which can make your periods of eating confusing. Other than that, there isn't much I can say about the app that isn't positive. It's an affordable app that offers quality tools and content to make intermittent fasting easy.

Life Fasting Tracker App Review


Where this program truly shines is the community pages. Users can interact, post their progress, and make friends with others in the intermittent fasting community. It's a fun feature that makes you feel a part of something larger. With Life Fasting Tracker, you're not alone in the journey. Throughout my Life Fasting program review, I constantly found myself returning to my profile page to see what progress my friends were making.

The tools they offer are pretty standard but quite effective. Though there are other apps that might offer more, Life Fasting Tracker does have plenty of useful information and guides to get you through intermittent fasting. The statistics are easy to comprehend and can be quite useful for tracking the progress of your body.

Window Intermittent Fasting App Review


Where this program truly shines is in its choice of goals. Most apps assume that weight loss is your end goal and tailor their services towards that mark. Throughout my Window review I was continuously asked what my end goal was. The app ensures that all sorts of health-related goals can be achieved. Weight loss, more energy throughout the day, fat burning, better sleep, improved heart health, and so much more.

I loved the inclusion that this app offers its users - it's not just one sort of health benefit. If you're looking for a fasting app that isn't designed for just weight loss, then Window might be the perfect program for you. It's a thorough app that is designed to benefit you and to make your time fasting easier.

168 Fasting App


Overall, the 168 Fasting program is a useful intermittent fasting tool that applies to both beginners and veterans alike. The services they offer are comprehensive and pliable, and the communal feel you receive from the app makes the experience well worth the price. The intrusive ads that you have to pay to remove can be quite annoying, and the syncing issues make getting started difficult, but once you're tracking your intermittent fasting, it all becomes worth the effort.

Our Experts Have Tested 29 FASTING Programs

We have tested and rated all major intermittent fasting programs to help you make better buying decisions. See how we test here.


The best intermittent fasting program is the one that works best for you and your lifestyle. Each brings its own unique benefits, so consider what features you need to help you stay motivated. Some programs keep you accountable, while others will help you push through. Some intermittent fasting programs add education so you learn about the benefits that intermittent fasting can have on your body in real-time. Everybody is different, so you may not see immediate results but trust the process. The best intermittent fasting programs will help you achieve your results by giving you the guidance you need to succeed.

Many fasting programs on the market claim to be free, but there are often hidden costs to unlock the full benefits. Nothing is free in the market, so consider what costs you’re paying to use these so-called free programs. Paid fasting programs are upfront with the costs to use them, so you know what to expect as soon as you create your account. They are customizable to you and your needs, offering better support to bring you closer to your goals. They’re all great options that you can explore to see which works best for you and your lifestyle.

Best Intermittent Fasting programs Summary


✔️What is the best intermittent fasting program?

The best intermittent fasting program will vary from person to person. Consider your lifestyle and pick a program accordingly. Intermittent fasting programs give you the support you need to keep moving forward, motivating you to achieve your best self. The best intermittent fasting program is the one that works for you.

✔️How do intermittent fasting programs work?

Intermittent fasting programs are self-guided, meaning you get out of them what you put into them. They are customizable, so you enter your goals and the intermittent fasting programs will help guide you along your weight loss journey. Each program includes different features to help you achieve your goals.

✔️Which intermittent fasting program is free?

There are some intermittent fasting programs that are free; however, the paid programs are customizable, so they work much better for you and your specific needs. Many free intermittent fasting programs are cookie-cutter programs, so they leave little room for assistance if your needs differ from their basic plans.

✔️What is the most popular intermittent fasting program?

There are many popular intermittent fasting programs, so it’s hard to pick the most popular. Some have more downloads, while others are more highly rated. Popularity can only take you so far. Some popular intermittent fasting programs may not work for what you’re trying to achieve so consider features over popularity. 

Our #1 Recommendation: DoFasting

It's easily one of the best intermittent fasting program that offers plenty of features for anyone!

Use coupon code: 10app to get an extra 10% off all memberships.

DoFasting App Review
DoFasting App Review

Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

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