Best Intermittent Fasting Programs

Best Intermittent Fasting Programs

Intermittent fasting is growing in popularity because it turns most diet plans on its head. Instead of focusing on what you eat, it’s all about when you eat. You have eating windows and fasting windows. During the eating windows, you pack your diet full of protein, fiber, and healthy fats. That will make the fasting windows much easier to handle because you have sustained energy. During the fasting windows, your body will work through the calories you’ve consumed and any sugar stores. But what happens when it has nothing left? Your body moves to survival mode, using fat stores to power its base functions. 

During intermittent fasting, you’ll begin to lose weight, improve your blood sugar levels, lower cholesterol, and additional health benefits. It’s so much more than just a diet plan. It’s a lifestyle shift that will have impressive benefits on your overall health and wellbeing. There are many different intermittent fasting programs on the market today, so it can be difficult to know where to start and what the best program is. The goal of intermittent fasting programs is to help you along on your journey, giving you the motivation, tips, and tricks you need to achieve your goals. Last updated in 2023.


Our top 3 Intermittent Fasting Programs of 2023

Recommended
DoFasting App Review

Ranks #1 out of 30 fasting program

Operating systems:

✔️iOS / ✔️Android

App Rating: 5/5

simple

Ranks #2 out of 30 fasting program

Operating systems:

✔️iOS / ✔️Android

App Rating: 4.5/5

lasta

Ranks #3 out of 30 fasting program

Operating systems:

✔️iOS / ✔️Android

App Rating: 4.5/5


Our Best Intermittent Fasting Program Picks


10 Best Intermittent Fasting Programs Reviewed

Ranks #1 out of 30 fasting program

rating

DoFasting App Review

DoFasting stands out as one of the best intermittent fasting programs currently available, serving as a comprehensive guide through your weight loss journey. This program carefully steers you through every stage of the process, providing support and guidance tailored to your unique needs. Thanks to its personalized approach, you can have peace of mind knowing the plan considers your body type and specific requirements, which is determined by an initial quiz, making your journey entirely customized.

The brilliance of DoFasting lies in its vast library of fasting plans, all designed with expert knowledge. Whether you're an intermittent fasting devotee or you're more inclined towards alternate-day fasting, DoFasting ensures there's a fitting path for everyone. It's a rare find in the realm of fasting programs, where almost every fasting technique is under one roof. That's why we wholeheartedly recommend DoFasting - for its user-centric design, its breadth of fasting plans, and its commitment to helping you find the most beneficial fasting strategy.

Limited Time Offer! Avail a 7-day risk-free trial for just $1.00 when you use our DoFasting link. Additionally, DoFasting offers a 14-Day Money Back Guarantee if you don’t see results, giving you peace of mind as you invest in your health.

This is How DoFasting Looks Like

Pros

  • Extensive features are very personalized and designed exceptionally for you.
  • Well-designed program with tons of easy to access information.
  • A user-friendly guide to fasting and the benefits it can have.
  • Fun challenges that delivers results.
  • Thousands of users reported a perfect experience with this program.

Cons

  • Covers only intermittent fasting diet.

Ranks #2 out of 30 fasting program

rating

simple

The Simple Tracker, our second choice, balances dependability and advanced features with impressive finesse. This app stands out with its unique toolset, user-friendly simplicity, and a vibrant community of fellow fasters. It takes intermittent fasting and makes it accessible and manageable for all users, making it an ideal choice for those seeking a personalized fasting solution.

While the pricing may appear on the higher side, the value offered by the comprehensive fasting tools justifies the investment. Designed with a clear understanding of the fasting process, these tools equip you to navigate the challenging phases of fasting with ease. If you're seeking an app crafted by and for intermittent fasters, the Simple Tracker is an excellent choice.

The Simple Life App offers flexible pricing with a 7-day plan at $4.99, a monthly plan for $17.99, and a quarterly plan at $29.99, catering to varying user needs and preferences.

This is How Simple Tracker Looks Like

Pros

  • An active community of over 6 million members who regularly post and communicate via forums.
  • Intermittent fasting and water trackers both offer easy to read information.
  • Incredibly easy to use and provides plenty of tools to help you lose weight fast.
  • The app addresses the mental barricades associated with intermittent fasting.

Cons

  • Starting with the Simple tracker can be annoying as it's designed for brand-new users.
  • Loading issues can occur with the app that seems to last for hours at a time.

Ranks #3 out of 30 fasting program

rating

lasta

Lasta, crafted by a team of expert fitness coaches, nutritionists, and psychologists, stands out as a comprehensive health and wellness platform. Its intuitive and user-friendly interface simplifies the tracking of fasts, water intake, and physical activity, making it an accessible tool for anyone on a health-conscious journey. The app's unique blend of intermittent fasting support, mental health resources, and personalized guidance sets it apart, offering a holistic approach to wellness.

What truly distinguishes Lasta is its integration of Cognitive Behavioral Therapy (CBT) and meditation resources, addressing both physical and mental well-being. This commitment to a multifaceted approach to health, combined with educational content and daily affirmations, positions Lasta as a unique and valuable resource in the health app landscape. Despite some limitations, such as not including all courses in the subscription and lacking calorie tracking, Lasta's comprehensive features make it a standout choice for enhancing overall health and wellness.

Starting from $12.99 per month, it's an affordable and good value option for those looking to dive into a healthier lifestyle.

This is How LASTA Looks Like

Pros

  • The app is designed to be user-friendly, with a clean and beautiful interface that is easy to navigate.
  • Lasta offers features for tracking fasts, water intake, steps, and activity, providing a holistic view of your health.
  • The app generates meal plans based on user preferences, dietary restrictions, and specific health goals, aligning with different lifestyles and eating patterns.
  • Lasta provides a wealth of educational content, including daily affirmations, courses, and guides on various health topics.
  • The app offers a flexible pricing structure and a 30-day money-back guarantee, allowing users to try it risk-free.

Cons

  • Some of the courses and guides within the app are available for additional purchase, not included in the basic subscription.
  • The app lacks a feature for tracking calorie intake, which might be a downside for those who want to monitor their caloric consumption closely.

Zero Longevity

RATING

Zero Longevity earns its spot as a top-tier fasting program, offering high-quality content and practical step-by-step instructional videos that justifies its value. One standout feature is the fast-tracking timer, making it effortless to monitor your fasting periods and eating windows. It offers an at-a-glance view of your progress, supplemented by a comprehensive statistics section that delivers an encouraging visual representation of your journey.

Perhaps the most valuable feature of Zero Longevity is the unique opportunity it provides for direct contact with a panel of experts. The ability to pose questions and receive personalized responses elevates the program's support system, helping users overcome any potential hurdles. Combined with advanced analytics that detail your body's responses to fasting, Zero Longevity empowers you with knowledge and understanding to make the most of your fasting journey.


Fastic App Review

RATING

Fastic, a product of an experienced team, stands as a harmonious blend of modern design and comprehensive fasting strategies, ranking fifth on our list. This beautifully crafted app adds a touch of delight and simplicity to your fasting journey, while offering a meticulously devised program and features that make fasting accessible to everyone.

What sets Fastic apart from many of its counterparts is the unmatched educational resources it offers. The highlight of our review was Fastic's academy – an initiative that breaks down the complexities of intermittent fasting into digestible information. It creates an understanding of the effects fasting has on your body and elucidates the reasons behind its health benefits. This comprehensive approach to education truly sets Fastic apart in the landscape of fasting apps.


BodyFast App Review

RATING

BodyFast, ranking sixth in our list, stands out for its extensive personalization, delivering one of the most bespoke fasting experiences on the app market. Throughout our review, we were continually impressed by the depth of customization available. The app tailors your fasting week to a degree unparalleled by others, ensuring the plans you embark on align seamlessly with your lifestyle and objectives. If you value a fasting plan designed specifically for you, BodyFast delivers that in spades.


Life Fasting Tracker App Review

RATING

Life Fasting Tracker, securing the seventh spot in our rankings, truly excels in its community aspect. Users can engage, share progress, and forge connections within the intermittent fasting community, fostering a sense of unity and shared experience. In using Life Fasting Tracker, you're joining a supportive network that accompanies you throughout your journey.

While the tools offered may be standard, they are effective and serve their purpose well. Although there may be apps that offer more extensive toolkits, Life Fasting Tracker still provides plenty of valuable information and practical guides to assist you in your intermittent fasting routine. The stats presented are easy to digest and prove valuable in tracking your body's progress. If you're seeking a fasting app with a strong community focus, Life Fasting Tracker is a top contender.


MyFast Tracker App Review

RATING

MyFast Tracker, landing eight in our rankings, is a remarkable fasting app serving as an ideal companion throughout your fasting journey. Equipped with essential features like a fasting timer and an intuitively crafted weekly schedule, this app provides all the tools necessary for success. During our review, we were struck by the app's unique individuality, tailored to meet specific needs not typically catered to by other apps. For a bespoke fasting experience with a personal touch, MyFast Tracker is a standout choice.


Fastyle

RATING

Fastyle Intermittent Fasting Tracker, our ninth pick, offers an impressive array of content that ranges from a basic time tracker to professional online coaching. Fastyle equips you with a plethora of tools designed to make intermittent fasting achievable. The creators of Fastyle have clearly put thoughtful consideration into each aspect of the app, providing a treasure trove of information and extensive support to guide you through your fasting journey.

One aspect that could use improvement is the dietary guidelines section, which contains some outdated information that occasionally conflicts with advice from the personal coaches, leading to potential confusion during eating periods. Aside from this minor hiccup, Fastyle stands as a largely positive offering, providing affordable access to quality tools and content to simplify your intermittent fasting experience.


Window Intermittent Fasting App Review

RATING

Window Intermittent Fasting Tracker, coming in tenth on our list, truly stands out with its unique focus on diverse health goals. Unlike many apps that default to weight loss as the primary goal, Window consistently prompts users to identify their personal health objectives, ensuring it caters to a broad spectrum of health-related ambitions. From weight loss to increased energy, fat burning, improved sleep, or enhanced heart health, this app has you covered.

The sense of inclusivity this app offers sets it apart - it caters to more than just one type of health benefit. If you're in search of a fasting app that goes beyond just weight loss, Window could be your ideal match. Designed to bring tangible benefits and simplify your fasting journey, it's an all-encompassing app that caters to a variety of health goals.


Our Experts Have Tested 29 FASTING Programs

We have tested and rated all major intermittent fasting programs to help you make better buying decisions. See how we test here.


CONCLUSION

The best intermittent fasting program is the one that works best for you and your lifestyle. Each brings its own unique benefits, so consider what features you need to help you stay motivated. Some programs keep you accountable, while others will help you push through. Some intermittent fasting programs add education so you learn about the benefits that intermittent fasting can have on your body in real-time. Everybody is different, so you may not see immediate results but trust the process. The best intermittent fasting programs will help you achieve your results by giving you the guidance you need to succeed.

Many fasting programs on the market claim to be free, but there are often hidden costs to unlock the full benefits. Nothing is free in the market, so consider what costs you’re paying to use these so-called free programs. Paid fasting programs are upfront with the costs to use them, so you know what to expect as soon as you create your account. They are customizable to you and your needs, offering better support to bring you closer to your goals. They’re all great options that you can explore to see which works best for you and your lifestyle.


Best Intermittent Fasting programs Summary


FREQUENTLY ASKED QUESTIONS

✔️What is the best intermittent fasting program?

The best intermittent fasting program will vary from person to person. Consider your lifestyle and pick a program accordingly. Intermittent fasting programs give you the support you need to keep moving forward, motivating you to achieve your best self. The best intermittent fasting program is the one that works for you.

✔️How do intermittent fasting programs work?

Intermittent fasting programs are self-guided, meaning you get out of them what you put into them. They are customizable, so you enter your goals and the intermittent fasting programs will help guide you along your weight loss journey. Each program includes different features to help you achieve your goals.

✔️Which intermittent fasting program is free?

There are some intermittent fasting programs that are free; however, the paid programs are customizable, so they work much better for you and your specific needs. Many free intermittent fasting programs are cookie-cutter programs, so they leave little room for assistance if your needs differ from their basic plans.

✔️What is the most popular intermittent fasting program?

There are many popular intermittent fasting programs, so it’s hard to pick the most popular. Some have more downloads, while others are more highly rated. Popularity can only take you so far. Some popular intermittent fasting programs may not work for what you’re trying to achieve so consider features over popularity. 

Our #1 Recommendation: DoFasting

It's easily one of the best intermittent fasting program that offers plenty of features for anyone!


Use coupon code: 10app to get an extra 10% off all memberships.

DoFasting App Review
DoFasting App Review

Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

We may earn commissions when you purchase programs through our links to external sources. Read our affiliate disclosure here.


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