Intermittent Fasting 15/9 vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re fasting, you’ll start to notice changes in your body. At first, they may be so gradual. Maybe you’ll push past a hurdle and get a boost of energy. You’ll start burning fat, so in a few […]
Intermittent Fasting 16/8 vs 18/6 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Once you’re well on your intermittent fasting journey, you’ll start to wonder if you should switch up your plans. 16/8 is where a lot of people end up sticking – it’s a manageable eating plan that gives you […]
Intermittent Fasting 16/8 vs 20/4 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a great way to lose weight and overhaul your health and wellbeing. Two popular plans are 16/8 and 20/4. These plans still allow you to eat within a single day, which makes them appealing to […]
Is Intermittent Fasting Bad for Teens? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Many teenagers are concerned about their weight, always looking for the next diet to help them shed 10 pounds overnight. Dieting isn’t magical. You’re not going to instantly lose weight without putting in the time and effort […]
Intermittent Fasting 14/10 Vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you get used to intermittent fasting, you start increasing your fasting times to help you get the most benefits. After all, the longer you fast, the more time your body will stay in autophagy and repair its […]
Intermittent Fasting 12/12 vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has many different plans, allowing you to pick one that works best for you and your lifestyle. 12/12 fasting allows you to eat for 12 hours and fast for 12 hours, which is a great entry […]
Is Intermittent Fasting Bad for Your Stomach? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The longer your fast goes, the more you’ll be painfully aware of the aching sensation in your stomach. It’s rumbling because you’re starving. Maybe you’re even starting to feel hunger pains as you go longer without […]
How Much Fasting Apps Cost? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You can find many free fasting apps, but they won’t have the customization that you need to make the intermittent fasting plan work for you and your lifestyle. It’s worth upgrading to paid apps because you get more […]
Are Intermittent Fasting Apps Worth It? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you start on your intermittent fasting journey, you may be wondering if fasting apps are worth it. There are many to choose from with different price points, so it can be challenging to know where to […]
How to Stay on Track with Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Motivation can make or break a diet, and that’s even more true when talking about intermittent fasting. As your stomach growls and you start to feel hangry just a few hours in, it can be […]
