How to Turn Fat into the Muscle? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You know what I’m tired of hearing? I’m tired of hearing blowhards promising people who want to lose weight that their product – no matter what it is- can “turn fat into muscle” overnight, instantly or […]
7 WEIGHT LOSS TRICKS YOU SHOULD AVOID Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. We live in a society today where everyone wants to stay trim and thin. And with more than half of the American population considered medically overweight, everyone is looking for a magic trick to make tummies […]
IS CREATINE ONLY FOR BUILDING MUSCLE MASS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When most people think of creatine they think of bodybuilders. In fact, they think of big guys walking around with massive muscles that most people could only dream about. And while creatine does indeed help you […]
5 Isopure Zero Carb Protein Side Effects & Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It’s a familiar story and it usually goes like this: Isopure Zero Carb is an “all-natural” whey protein powder that helps you build muscle, lose weight and acts as an anti-oxidant to prevent chronic […]
Real Facts and Myths About Creatine Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Are you looking for a real facts and myths about creatine? For the last 20 years creatine has easily been the most popular sports supplement on the market. It is without a doubt the most talked-about supplement […]
Benefits Of BCAA Supplements Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In the world of bodybuilding there are two supplements that are as popular as Arnold Schwarzenegger— namely protein and branched chain amino acids. Both of them are absolutely essential to building a ripped physique. While most people understand what […]
TOP 10 PRE WORKOUT SUPPLEMENTS FOR PUMP Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’re looking to enhance your performance, you need the real supplements that will deliver those results. I dove deep into the world of pre-work out supplements to find out which of them deliver and which […]
8 Best Whey Protein Powder Supplements Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Are you searching for the best whey protein powder to help you achieve your muscle building or weight loss goals? Search no more. You’ve come to the right place where you will learn all about whey protein […]
Intermittent Fasting Side Effects Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. As with all good things, too much of it can be a bad thing. Intermittent fasting is no exception to this rule. If you fast for too long or too often, your body is bound to experience some negative […]
What Breaks Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. So, you’ve successfully made it through your fasting hours and are ready to break your fast. The hard part of intermittent fasting is done, right? Well, that depends on the next steps you take throughout the day. Intermittent fasting […]
