Complete Guide to Fasting Book Review

Losing weight can be difficult and challenging. Whether you choose to sweat it out at the gym, go for an intermittent fasting diet, or do both - you will need proper guidance to see the results that you want. Fortunately, there are multiple resources to help you out in this regard, one of the most widely used being books.

In this article we will be reviewing Complete Guide to Fasting book by Jason Fung & Jimmy More. 

Complete Guide to Fasting Book Review

COMPLETE GUIDE TO FASTING BOOK Overview

Overall Rank

#1 out of 11 fasting Books

Our Rating

Amazon Rating

4.7 out of 5

Print length

304 pages

Language

English

Publisher

Victory Belt Publishing

Authors

Publication Date

October 18, 2016

File Size

8664 KB

Text-to-Speech

Enabled

Updated:

September 2022

Where to buy?


What is Complete Guide to Fasting?

The Complete Guide to Fasting is one such manual that can help you maneuver the intricacies of controlled and healthy eating patterns. This book written by Jason Fung and Jimmy Moore is everything you need to get started on intermittent fasting. It takes a step by step approach to losing weight while also maintaining a healthy blood glucose level through cyclic eating.

Instead of starving yourself, The Complete Guide to Fasting encourages the conscious practice of fasting. Following the guidelines explained in this book, you can safely and quickly reach your ideal weight. It also has numerous tips on how to maintain your current weight, if that is your goal.

COMPLETE GUIDE TO FASTING BOOK REVIEW

I am a health care professional. I have been reading about intermittent fasting and Dr. Jason Fung for quite some time. After a rather lackluster go with the 5:2 regimen, I was weary. But then I talked to a friend who said it is legit and to try eating between a 12 and 8 pm window. The biggest hurdle was psychological by far. So I did it. And it was easy. I read The Obesity Code first and just had to read this one. This one was the favorite of the two. I loved the testimonials. I loved the before and after test results, the science and I loved how he laid out what the rules are and several different ways that you can incorporate fasting into your life. I am convinced this is what is needed to reverse chronic disease and diabetes. I don't have much weight to lose, but I lost over 15 pounds so far. I am a foodie and wine lover so when I say I love food, I love food. And this was easier than anything I've ever tried. I started with an eight hour window and consistently lost two pounds a week. Then I started condensing it into a smaller window and then tried a 24 hour window. At work, this is easy. Did I mention it was easy? When you see the results on the scale, it does motivate you to keep going (assuming you aren't eating complete processed crap when you do eat).. I just went on vacation and fasted for four days after I returned. I ate (and drank) to my heart's content on vacation and four days later I weigh less than when I left. You feast and then you fast.

Every time I tell someone about this, their first response is that there is no way they could do it. Stop the excuses!!!! If you want to lose weight, get healthy and fit into those clothes that you can't fit into anymore, do this. Try it. You have absolutely nothing to lose. It truly makes your life easier and it's free to not eat. We are just not meant to eat all the time.

PB MaX

Verified Buyer

About AUthors

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. 


COMPLETE GUIDE TO FASTING Book Pros & Cons

Pros

  • An all encompassing guide to intermittent fasting.
  • Available on Kindle, as a paperback, and as an Audiobook.
  • Details a healthy way to lose weight fast.
  • Written by a neurologist and a veteran health podcaster.
  • Easy to follow.

Cons

  • Can be a long and dull read if you are not interested in the subject.
  • Does not explain water fasts very well.
  • Focuses more on Keto and Paleo diets.

Our COMPLETE GUIDE TO FASTING BOOK Review

Complete Guide to Fasting Book Review

The Complete Guide to Fasting is a fantastic publication that discourages the quick but unhealthy method of weight loss. Instead, it emphasizes on the importance of slow and steady methods that have proven results and do not compromise on the health of the individual. In addition to being a guide for those wishing to lose weight, The Complete Guide to Fasting is also a great handbook for anyone suffering from diabetes, metabolic syndrome, and other related health conditions.

Written by a veteran health podcaster and a healthcare provider, this intermittent fasting book is based on scientifically proven facts instead of myths and false beliefs. Hence, by following the method detailed herein, the results are guaranteed - given that you are consistent and true to it.


Summary:

In our opinion, The Complete Guide to Fasting is one of the best publications that explain the art of fasting for weight loss in so much detail. Answering all our questions about the advantages and disadvantages of following these diets, the book clears up any misconceptions that its readers may be harboring. All in all, we think that buying this book will be a priceless investment that you make into your health and wellbeing.

Key  Features:

  • An all encompassing guide to intermittent fasting
  • Available on Kindle, as a paperback, and as an Audiobook
  • Details a healthy way to lose weight fast
  • Written by a neurologist and a veteran health podcaster
  • Easy to follow

overall 

5/5

Ranks #1 out of 11 fasting Books

An all encompassing guide to intermittent fasting

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FREQUENTLY ASKED QUESTIONS

✔️What is Complete Guide to Fasting?

The Complete Guide to Fasting is a combined effort of Jason Fung and Jimmy Moore into explaining the ins and outs of fasting - but in a healthy way. Like the name suggests, it is a thorough manual that will help you get started or remain consistent on your journey of healthy eating.

✔️Is Complete Guide to Fasting good for beginners?

The Complete Guide to Fasting uses simple language that is easy to understand for everyone. It avoids jargon that might go over one’s head, and is great for beginners. The methods outlined in the book are also very easy to follow for someone who has just started eating healthy.

✔️How much does Complete Guide to Fasting cost?

The Kindle edition of The Complete Guide to Fasting is available on Amazon for $12.09. Similarly, the paperback edition retails at $15.39 and the spiral bound copy at $31.80. If you are eligible for a free Audible trial, you can get the audiobook for no charge.

✔️Is Complete Guide to Fasting worth it?

Yes, The Complete Guide to Fasting is well worth its cost in the priceless advice that it has to offer. Providing expert knowledge on the intricacies of fasting, it is indispensable for someone who is just getting started on this method.


Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

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