Eat Stop Eat Book Review

There are many modern weight loss methods out there that promise to get you in shape fast. From diet pills and detox teas to crazy workout regimes at the gym, people indulge in some pretty extreme stuff in an attempt to shed off those extra pounds. However, most of these methods are not even safe, let alone effective. This is why our favorite way to lose weight and maintain a healthy lifestyle will always be intermittent fasting.

Fortunately, there are multiple resources to help you out in this regard, one of the most widely used being books. In this article we will be reviewing Eat Stop Eat book by Brand Pilon. 

Eat Stop Eat Book Review

Eat Stop Eat BOOK Overview

Overall Rank

#4 out of 11 fasting Books

Our Rating

Amazon Rating

4.3 out of 5






Brad Pilon

Publication Date

January 1, 2007


June 2023

Where to buy?

What is Eat Stop Eat?

Eat Stop Eat is a complete guide to intermittent fasting for health and weight loss. Written by Brad Pilon, this intermittent fasting book was the first of its kind and talks about the various benefits to cyclic eating. The guide explains how you can lose weight fast and get in shape without much physical exertion.

Instead of limiting your plate, this book encourages restricting the timing of your meals as a way to get to your ideal, healthy weight.


After reading Jason Fung's The Complete Guide to Fasting, I purchased Eat Stop Eat, which is mentioned on page 213 of Fungs Fasting book.

I love how in-depth Brad Pilon goes into all the research. Where Jason Fung's book leaves off and lacking in some detail, Brad Pilon's book was the perfect follow-up for the details I was craving!

Eat Stop Eat is basically divided into two parts. He does not number his chapters so I will give page numbers. I see pages 1 to 112 as being Part 1 and pages 113 to 189 as Part 2. Part 2 is about how to apply a 24 hour fast to your life style and Part 1 is all about the years of research and science behind fasting and how it affects different hormones and parts of the body.

In what I call Part 2 of the book, Pilon does not give advice about what to eat, but rather WHEN to eat and WHY.

This is a great book to follow Jason Fung's book: The Complete Guide to Fasting. I also recommend other books by Joel Fuhrman, Michael Gregor, Caldwell Esselstyn, T. Colin Campbell and others like them. While I have not eliminated animal products entirely, I do try to eat mostly whole-food, plant-based, nutrient-dense foods with limited animal products ("flexitarian") like green leaves, vegetables, fruits, beans, whole grains, nuts, seeds, mushrooms, onions, berries, "G-BOMBS", and the like.

While not as much in-depth research as Brad Pilon's book, I thought The Fast Diet book by Mosely was alright and an interesting approach [mentioned on page 214 of Fung's book]. It does not quite stress "autophagy", but I can see how people would like the 5:2 approach as a way to ease into 24-hour fasting or a sort of "middle ground".

Anyway, I am grateful for Brad Pilon's book Eat Stop Eat. I highly recommend it. I hope you have benefited from my review in some way.


Verified Buyer

About AUthor

Brad Pilon is a Canadian Author with a graduate degree in Human Biology and Nutritional Sciences. He is one of the world’s leading advocates of Intermittent Fasting, and is known for his common sense, logical approach to improving health, losing fat, and building muscle.

You can read more of Brad’s writing about intermittent fasting, and learn about his new project exploring the connection between Endotoxins, Health, and Weight Gain called Good Belly, Bad Belly at

Eat Stop Eat Book Pros & Cons


  • It explains the science behind intermittent fasting.
  • It details the benefits of intermittent fasting, and explains who should be following this diet.
  • It is simple and easy to read.
  • It is available for free with a Kindle Unlimited or Audible subscription.


  • It does not include any interesting recipes to help you stay consistent.
  • It does not have a lot of tips and tricks on intermittent fastingl.
  • It does not talk of other effective weight loss methods.

Our Eat Stop Eat BOOK Review

Eat Stop Eat Book Review

Eat Stop Eat by Brad Pilon will tell you all you need to know about the advantages of intermittent fasting. If you are still on the fence about adopting this lifestyle, Eat Stop Eat might just be what you need to make that leap. By talking about the potential results of this diet, it prevents any unrealistic expectations you might have from intermittent fasting.

You can only get the most benefits out of something once you truly understand it. Eat Stop Eat explains the science behind intermittent fasting, and tells the reader how the diet works to make you lose weight and become healthier.


If you are wondering whether intermittent fasting is for you, Eat Stop Eat is an amazing resource. It will tell you exactly what to expect from following this weight loss method, and differentiate between the facts and myths that are commonly associated with it. However, if you are looking for a step by step guide to the diet, there are better resources out there that you can invest in.

Key  Features:

  • It explains the science behind intermittent fasting.
  • It details the benefits of intermittent fasting, and explains who should be following this diet.
  • It is simple and easy to read.
  • It is available for free with a Kindle Unlimited or Audible subscription.



Ranks #4 out of 11 fasting Books

An all encompassing guide to intermittent fasting

Eat Stop Eat Book Review
Eat Stop Eat Book Review

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Book Rating: 5/5

Longevity Diet Book Review

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Book Rating: 5/5

Fast Diet Book Review

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Book Rating: 5/5


✔️What is Eat Stop Eat?

Eat Stop Eat is a book that will help you decide if you should be following the intermittent fasting method. It is a comprehensive guide to the science behind intermittent fasting, helping you understand how mindful cyclic eating can lead to weight loss and a healthy lifestyle.

✔️Is Eat Stop Eat good for beginners?

The language that Brad Pilon has used in Eat Stop Eat is very simplistic and straightforward. Free of all jargon, this book is extremely easy to understand and follow. By starting with the very basics of intermittent fasting, Eat Stop Eat has proven to be an excellent choice for beginners who are curious about this method.

✔️How much does Eat Stop Eat cost?

With a Kindle Unlimited subscription, Eat Stop Eat is available to you for no charge. You can also choose to listen to the Audiobook for free if you are eligible for a free Audible trial.

✔️Is Eat Stop Eat worth it?

Eat Stop Eat is a good way to know more about intermittent fasting for a beginner. But if you are looking for a complete guide to walk you through the journey, there are other options that might serve you better.

Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

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