Fast Diet Book Review

We have all heard the saying, “You are what you eat”. Whatever we choose to put on our dining tables has a much greater impact on our overall health than we realize. This is why you need to be so conscious and informed about your diet. Mindful eating is the way to live a long, healthy life, and there are tons of intermittent fasting books explaining just how.

Fast Diet Book Review

Fast Diet BOOK Overview

Overall Rank

#3 out of 11 fasting Books

Our Rating

Amazon Rating

4.2 out of 5

Print length

256 pages

Language

English

Publisher

‎Atria Books

Author

Dr. Michael Mosley

Publication Date

January 6, 2015

Updated:

May 2022

Where to buy?


What is Fast Diet?

The Revised and Updated version of The Fast Diet is your personal eating manual detailing what your food choices can mean for your body. Written from a doctor’s perspective, you can rest assured that it is based on actual facts and figures, and not just random myths about weight loss. The bookfully describes a scientific approach to losing weight, staying healthy, and living longer by adopting an intermittent fasting regime.

FAST DIET BOOK REVIEW

This will sound like a broken record but it is my story so it is worth writing.
I should have bought stock in Weight Watchers decades ago...I cannot even count the number of times I have joined but the first time was in 1991. Restart, quit, gain, self hatred etc year after year. Punctuated by the South Beach Diet, Intuitive/mindful gaining...I mean eating, HCG twice...and short runs with probably 30 diet books on amazon.
Recently saw photos of myself at Christmas and felt desperate again...looked for another book. Saw this one, bought it.
Read it.
Wow.
The part that jumps out at me is the “natural-ness of fasting (our ancestors were well acquainted) and the extreme health benefits. If I don’t lose a pound (oh but I will!), I kicked in numerous positive changes...all the way down to the celluar level yesterday during my first “fast day”. Health promoting things began happening to my likely sluggish brain cells, to borderline ldl levels, to insulin resistance (that has been living on borrowed time), slowly creeping cholesterol...a true, positive wake up call to my health and body! Also, changes to other health systems that I am too unfamiliar with to try to explain here...read the book! I am pretty excited about it. And here I sit, the next morning drinking my coffee (with creamer today!) and I am not in a huge rush for breakfast. I feel normal.
Until yesterday, it had been a long time since I actually felt hungry.
Here is what I am convinced of: diets don’t work. And every diet says it’s not a diet. The research is plentiful and depressing on diets. I think they teach us to get out of touch with our bodies, obsess about food, and fear hunger. This truly seems like a lifestyle change. Many reviewers continue to fast a day a week after hitting their goal weight, strictly for the benefits and how it makes them feel. Not because they are obsessed with dieting or terrified of regaining.
Here is what I had yesterday: black coffee (yuck, but it kept the caffiene headache away), hard boiled egg and grapefruit for breakfast, apple around 3 and chicken stirfry with a bit of brown rice and miso soup for dinner. Totally repeatable!
Was I hungry? Yes! But I knew that I could eat tomorrow. It did not seem insurmountable at all. I just stayed really busy.
Was I light headed, grouchy, irritable? No. Tired? No more than normal haha. Headache? No. Was I pleasantly surprised? Yes!
I will certainly post updates for the interested reader. If you can relate to my story, I encourage you to at least read the book, it is so worth understanding the benefits...fasting has been around for thousands of years...our bodies can totally do it.
I also watched the documentary on youtube...it was fun seeing who the author is after reading the book.

Verified Buyer

About AUthor

Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.


Fast Diet Book Pros & Cons

Pros

  • Contains delicious yet healthy recipes to make intermittent fasting more fun and easy.
  • Includes science-backed tips and tricks to getting your desired results faster.
  • Allows regular diet five out of seven days in a week, so your cravings are satisfied.
  • Decreases the risk of developing serious health conditions in the future due to unhealthy eating habits.

Cons

  • Being 256 pages, this can be a long read for people looking for a quick solution.
  • Does not discuss weight loss methods other than intermittent fasting.

Our Fast Diet BOOK Review

Fast Diet Book Review

The Fast Diet - Revised and Updated is a complete guide on intermittent fasting. From advantages and disadvantages of following the diet to the correct way to adopt the weight loss method, this book has everything you need to know about the subject. Unlike many other publications out there that describe intermittent fasting as a complex diet that is difficult to follow, The Fast Diet breaks it down into chunks that are easily understandable for beginners.

The best part about this book is that it is based on the latest research and in line with the recent advancements made in the science of nutrition. This revised and updated edition debunks all the myths that are so popular with dieting, and helps you lose weight in the light of actual facts.


Summary:

If you are looking for an A to Z guide to intermittent fasting, this book is for you. Easy to understand and follow, it is a great manual for someone who is trying to adapt to cyclic eating for the first time. The ingenious tips and tricks detailed in this guide make healthy eating so much more fun.

Key  Features:

  • Contains delicious yet healthy recipes to make intermittent fasting more fun and easy.
  • Includes science-backed tips and tricks to getting your desired results faster.
  • Allows regular diet five out of seven days in a week, so your cravings are satisfied.
  • Decreases the risk of developing serious health conditions in the future due to unhealthy eating habits.

overall 

5/5

Ranks #3 out of 11 fasting Books

An all encompassing guide to intermittent fasting

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FREQUENTLY ASKED QUESTIONS

✔️What is Fast Diet?

The Fast Diet by Dr Micheal Mosley is all you need to know about the art of intermittent fasting. This book answers all the questions one might have about this weight loss method, and includes resourceful tips and tricks to help you navigate your way through cyclic eating.

✔️Is Fast Diet good for beginners?

The Fast Diet is extremely easy to understand because of its simplistic language and interesting analogies. In this book, Dr Micheal Mosley breaks down the complexities of intermittent fasting into simple steps that a beginner can easily follow. The book answers all the frequently asked questions related to intermittent fasting, explaining the science behind it for a greater understanding by the reader.

✔️How much does Fast Diet cost?

The Kindle edition of The Fast Diet - Revised and Updated is available on Amazon for $13.99. Similarly, the paperback edition retails at $9.79 and the hardcover copy at $5.99. If you are eligible for a free Audible trial, you can get the audiobook for no charge.

✔️Is Fast Diet worth it?

For anyone attempting to follow intermittent fasting for the very first time, this book is an indispensable resource.


Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

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