Flow Tracker Review

Intermittent fasting is as much a mental struggle as it is a physical one. It's tough to stick with fasting because your mind is fully aware of the difficulty of the overall task. The mental struggle of intermittent fasting is what gets most people to quit, especially if they're fasting alone. Luckily, there are hundreds of intermittent fasting apps out there designed to make the fasting process easier.

This Flow: Intermittent Fasting & Weight Loss Tracker review will be taking a look at one that addresses the mental struggle of fasting. Flow is a unique intermittent fasting app as it realizes that fasting takes a toll on the mind, making it quite difficult to overcome.

The goal of this Flow: Intermittent Fasting & Weight Loss Tracker review is to take a close look at everything the app has to offer. We'll be seeing the many tools and features that one can expect when they download the Flow app. By the end of this review, you should have a good understanding of what is included in the app and what features they might be lacking.


Flow Tracker Overview

Overall Rank

#22 out of 29 fasting apps

Rating

Usability:

Easy to use

Operating systems:

iOS / Android

App size:

iOS 255.7 MB / Android 143 MB

Installs:

10,000+

Languages:

1

Pricing:

$39.99 per year

Reviews:

11000+ positive reviews

Updated:

September 2022

Official website:


Our Flow Tracker Review

Flow Intermittent Fasting & Weight Loss Tracker Review

All in all, this is a pretty decent app. As far as intermittent fasting tools go, it's average. It offers a timer, certain fasting challenges, and records your data for progress charts. These three tools make intermittent fasting easier as they allow you to check your status and watch your progress. However, that's about it when it comes to intermittent fasting tools.

The feature that stood out throughout this Flow: Intermittent Fasting & Weight Loss Tracker review was their guided meditation section. The feature that justifies the steep price of the app is their regard for mental health when it comes to fasting. The guided meditation is featured to enable users to address their mental health when intermittent fasting which proves quite useful.

When I started the Flow: Intermittent Fasting & Weight Loss Tracker review, I was expecting another fasting tracker that is essentially just a timer with notes. As far as their intermittent fasting tools go, that could be an argument a disgruntled user could make. However, their meditation section truly stands out and makes the app well worth your time and money.

A Quick Personal Opinion

I did find myself longing for more in terms of intermittent fasting help. This app compares nicely to most others on offer, but for the price, I was expecting more. The meditation section certainly helps and justifies the price in the end, but the fasting tools were lacking a bit.


Flow Tracker Pros & Cons

Here are some of the highlights and lowlights of what the Flow app has to offer users.

Pros

  • The meditation section provides the mental relief necessary to successfully fast
  • The fasting challenges make intermittent fasting fun and distract from the task
  • Keeping track of your progress is simple with the comprehensive data logging

Cons

  • The intermittent fasting tools are a bit lackluster and seem quite average
  • The pricing can be a bit steep for what you're getting from the app

Start your Intermittent Fasting JOurney Today

"I’ve struggled all my life, Flow is taking the struggle and making it a challenge! I’m doing my best to operate within the fasting time and eating time!" - Barton Shirleen


About the Flow Tracker Itself


  • A large app that requires 255.7 MB of space to operate
  • Your phone must have iOS 10.0 or Android 4.0 and up for the app to function
  • There are two subscription plans based on how often you'd like to renew payments
  • Offers fasting challenges for users to compete against the machine.
  • Plenty of data log prompts to help you accurately track your progress
  • Guided meditations to help users' mental states while intermittent fasting

Flow Tracker PRICING BREAKDOWN

The app itself is free to download, but there are some in-app purchases that users must make before they're able to utilize the tools of Flow. There are two different types of payment plans for the Flow app, each one is based on how often you'd like to pay for the app. The first plan recurs every week and the second plan is paid every three months.

Let's take a look at the weekly payment plan. To unlock the weekly Flow plan, you are required to pay about $5.99 every week for full access to the app and all intermittent fasting tools found within. This is a pretty steep price to pay every week, but I believe that was done on purpose. Most users will likely want to test out the app before committing to a three-month pro version, so they've charged a testing fee and disguised it as a weekly subscription.

In the long run, the three-month subscription will be much cheaper than the weekly one. The three-month subscription plan for Flow costs $29.99 every three months and automatically renews once the three-month period has passed. This unlocks the whole app and provides access to all tools and features found within. The best payment plan would be to test it for a week and then switch to the three-month plan. That way you get a good bang for your buck, but can still test out the app.


Ranks #22 out of 29 fasting apps

The app makes getting started and sticking with fasting simple.

Flow Intermittent fasting
Flow Intermittent fasting

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Summary:

I did find myself longing for more in terms of intermittent fasting help. This app compares nicely to most others on offer, but for the price, I was expecting more. The meditation section certainly helps and justifies the price in the end, but the fasting tools were lacking a bit.

Key  Features:

  • The meditation section provides the mental relief necessary to successfully fast
  • The fasting challenges make intermittent fasting fun and distract from the task
  • Keeping track of your progress is simple with the comprehensive data logging

overall 

3/5

FREQUENTLY ASKED QUESTIONS

Here are some of the web's most frequently asked questions regarding the Flow Tracker.

✔️How Does the Flow Tracker Work?

The Flow app provides users with tools that make intermittent fasting and tracking your progress easier. You can see how much time is left on your fasts, track your body status, and utilize the guided meditation feature for better mental health.

✔️How Much Does Flow Tracker Cost?

There are two different payment plans for the Flow app. You can pay $5.99 weekly for full access to the app, or $29.99 on a trimonthly basis for full access.

✔️Is the Flow Tracker Safe?

The flow app is completely safe and secure for users. Your data is protected through encryption so that no one has access to it other than you. Your payment information isn't stored anywhere other than the app so no one has access to it.

✔️How to Cancel the Flow Tracker Subscription?

You can easily cancel your subscription by going into the account section of the app or website and locating the payment section. Here you can manage your payments or subscription and easily cancel your plan.


Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

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