Benefits of Intermittent Fasting Apps Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Whether you’re just starting on your intermittent fasting journey or looking for new ways to mix up your fasting routine, congratulations! No matter what step you’re on, you’re well on your way to making healthy changes to help […]
Is Intermittent Fasting Bad for Teens? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Many teenagers are concerned about their weight, always looking for the next diet to help them shed 10 pounds overnight. Dieting isn’t magical. You’re not going to instantly lose weight without putting in the time and effort […]
Is Intermittent Fasting Bad for Your Stomach? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The longer your fast goes, the more you’ll be painfully aware of the aching sensation in your stomach. It’s rumbling because you’re starving. Maybe you’re even starting to feel hunger pains as you go longer without […]
How Much Fasting Apps Cost? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You can find many free fasting apps, but they won’t have the customization that you need to make the intermittent fasting plan work for you and your lifestyle. It’s worth upgrading to paid apps because you get more […]
Are Intermittent Fasting Apps Worth It? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you start on your intermittent fasting journey, you may be wondering if fasting apps are worth it. There are many to choose from with different price points, so it can be challenging to know where to […]
How to Stay on Track with Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Motivation can make or break a diet, and that’s even more true when talking about intermittent fasting. As your stomach growls and you start to feel hangry just a few hours in, it can be […]
Does Milk Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While intermittent fasting, we all search for that splash of flavor to help distract our minds from hunger or cravings. Some of us chew gum, some of us drink coffee and tea. No matter your vice, that splash […]
Can I Have Cream In My Coffee While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. On average, a coffee drinker will have two cups of coffee every day. Some people rely on caffeine to wake them up in the morning and stay awake in the afternoon. Luckily, when […]
What Can You Drink During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the largest deterrents of intermittent fasting is the fear of the fasting window. Intermittent fasting can be quite difficult, especially for those who struggle with late-night snacking. The fear that once the fasting window […]
Can You Drink Water While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For many newer intermittent fasters, the whole fasting process can be quite intimidating. The worry of having to fast for a majority of the day, the fear of accidentally breaking the fast with the wrong drink, […]
