Does MCT Oil Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are tons of dietary supplements out there that claim to offer weight loss solutions. From multivitamins to fish oils, you’ve probably encountered some form of weight loss supplement. But do any of these supplements truly work […]
Can I Drink Lemon Water During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Water plays an instrumental part in intermittent fasting. Without water, you might struggle with dehydration or malnutrition throughout your fasting window. But what about lemon water? Does adding that little bit of flavor break the […]
Can You Drink Coffee During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Everyone loves a good cup of coffee to wake up in the morning – some people depend on it. But what about while you’re intermittent fasting? Is it okay to have a cup of coffee in […]
Can You Drink Diet Soda While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Drinking diet soda is something that many Americans struggle with. It’s an addictive drink that provides a small amount of energy and is marketed as the healthy alternative to everyone’s favorite sugary beverage. Diet soda […]
Can You Drink Alcohol While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you’re cycling between eating and fasting, it can be tempting to have a quick drink in the evening to calm yourself down and settle in for the night. Or, perhaps you’ve gone to a party […]
Does Taking Vitamins Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When it comes to intermittent fasting, few things are cut and dry. Some drinks can be had while intermittent fasting whereas others can’t. Some intermittent fasting methods allow you to have up to 50 calories while fasting, […]
Does Intermittent Fasting Get Easier? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has always been marketed as a quick and easy way to lose weight while remaining healthy. It certainly is quick and keeps your body healthy if you do it right, but what about that easy nonsense? […]
Does Ginger Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While intermittent fasting, it can be tempting to add a splash of flavor to your drinks. Sticking with water can be difficult and often leads to more cravings down the road. Many intermittent fasters have added a cup […]
Does Salt Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be quite confusing when trying to decipher what is okay to eat and what should be avoided. Some dietitians recommend direct sodium intake to help out certain processes within the body, but what about while […]
Does Cinnamon Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While intermittent fasting, it can be tempting to find some way around the “water only” requirement. Adding a bit of flavor to get you through the fast is what we’re all looking for. Luckily, drinks like coffee and […]
