Best Nutrition Apps of 2022

Best Nutrition Apps

Eating healthy is a journey, and the best nutrition apps can help guide you to make smarter and healthier choices. Unfortunately, the food that tastes the best is often the worst for us. It’s packed with unhealthiness like sugar, grease, and fat. That’s not to say you can’t eat these foods; instead, it’s important to eat them in moderation, balancing them with nutrient-rich food that can help counteract the negative effects. We’re all human, so it’s important not to be too restrictive when we’re making changes to our diet; otherwise, we’ll set ourselves up for failure before we’ve even begun.

The best nutrition apps will help lift the curtain from our food choices, breaking down the nutritional value. We all have a daily allotment that we’re supposed to eat, so when we see what foods are helping us meet our goals - or even blow past them - it will be easier to make smarter choices with our food. The best nutrition apps offer different features, including a community, so you don’t feel alone in your journey. Eating healthy doesn’t have to be boring, and the best nutrition apps will help you understand that and more. Let’s explore why you need to use nutrition apps.


Our top 3 Nutrition Apps of August 2022

Recommended
Noom App

Ranks #1 out of 38 weight loss apps

Operating systems:

✔️iOS / ✔️Android

App Rating: 5/5

MyFitnessPal

Ranks #2 out of 38 weight loss apps

Operating systems:

✔️iOS / ✔️Android

App Rating: 5/5

WeightWatchers

Ranks #3 out of 38 weight loss apps

Operating systems:

✔️iOS / ✔️Android

App Rating: 5/5


10 Best Nutrition Apps Reviewed

1. Noom

Ranks #1 out of 38 nutrition apps

rating

Noom App

Noom approaches weight loss from a three-pronged approach: education, tracking, and human support. Each day, you’ll walk through a series of lessons. They will teach you the psychology behind your decisions, helping you understand the emotional baggage that’s tied to your eating habits. Once you understand them, Noom helps you deconstruct your old habits and replace them with newer, healthier ones. The courses are self-paced and only take a few minutes to complete each day. You don’t want to skip through them because they can be really helpful in building a new foundation that will sustain you long after you’ve graduated from the program. 

Pros

  • Easy to use application that helps you track what you’re eating and understand what’s holding you back.
  • Weekly challenges and community to help support you through your weight loss journey.
  • Integrates with other health apps for a comprehensive health and wellness experience. 

Cons

  • More expensive than other weight loss apps.
  • In-depth curriculum is not for casual users. You need to invest the time and energy to see results.
  • The community can become overwhelming if you’re not active or prefer a more individualized approach. You’re automatically sorted into groups, and you cannot turn it off.

Ranks #2 out of 38 nutrition apps

rating

MyFitnessPal

MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so. 

Pros

  • Easy to use. There is no learning curve when it comes to MyFitnessPal. You simply log your meals and go.
  • One of the most robust meal tracking databases with more than 14-million entries to make food tracking easy.
  • You can use the food tracking in the free version.

Cons

  • The best features are locked behind a paywall.
  • Only two subscription levels: annual or monthly.
  • Some don’t like the user interface, especially in the free version with the ads.

Ranks #3 out of 38 nutrition apps

rating

WeightWatchers

WW has been around for a long time, and with good reason. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy. They offer an individualized weight-loss plan to help you eat well while still indulging in the foods you love every now and then. The app will also encourage you to be more active to drive maximum results - losing weight has never been this fun and easy.

Pros

  • Easy to use; app interface is intuitive and you can kind all the key features.
  • Personalized weight loss and meal plans based on your needs - no two plans are the same!
  • Integrated support, recipe database, fitness plans, and more help centralize your weight loss in one single app.

Cons

  • Subscription plans are less flexible than other weight loss apps.
  • Unless you pay month-to-month, you may have to pay a cancellation fee to end your contract early.
  • You don’t understand the nutritional breakdown as well when you rely in the points.

 Other Best Intermittent Fasting Programs

DoFasting App Review

RATING

DoFasting is a fantastic app that is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.


BeachBody

RATING

BeachBody is an investment in yourself, so it’s important to sign up when you’re ready to set aside the time and energy to get yourself into shape. With more than 1,500 workout classes available in its base subscription, you can find a class that works for you. They have classes at every level and ability. You can always modify moves as you get more comfortable, and by doing the classes in the comfort of your own home, you don’t have to worry about others. These classes are designed to be done at home, so they require little or minimal workout equipment.


LoseIt

RATING

LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just $39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. There are many great features to make your calorie tracking easier. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. Log your food manually, by searching their robust database, or taking a picture of your plate.


Healthi

RATING

HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. The interface is easy to use. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner. There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better.


Lifesum

RATING

LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. You can get nutritional advice to help you live a healthier life. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. There are also stand-alone healthy recipes.


JennyCraig

RATING

Where this program truly shines is in its choice of goals. Most apps assume that weight loss is your end goal and tailor their services towards that mark. Throughout my Window review I was continuously asked what my end goal was. The app ensures that all sorts of health-related goals can be achieved. Weight loss, more energy throughout the day, fat burning, better sleep, improved heart health, and so much more.

I loved the inclusion that this app offers its users - it's not just one sort of health benefit. If you're looking for a fasting app that isn't designed for just weight loss, then Window might be the perfect program for you. It's a thorough app that is designed to benefit you and to make your time fasting easier.


NutriSystem

RATING

If you have cable, you’ve likely seen the ads about how Nutrisystem delivers and will help you lose weight. Their perfectly proportioned meals make eating a no-brainer. You never have to worry about what to eat because Nutrisystem delivers it directly to your home. Depending on your plan, you can either choose your meals or leave it up to the Chef’s Choice, which is slightly less expensive. All of these meals have the perfect mix of balanced nutrition that can help kick start your weight loss. Frozen meals have come a long way, and their team of chefs works hard to make sure they taste as good as they are nutritious.


All Major Nutrition Apps Reviewed

Nutrition apps can be fun. When you’re learning about how to eat better, you realize how much you didn’t know and how much there’s left to do. Eating healthier is a mindset shift, so you need to look at food as fuel. Ask yourself what you’re putting in your body to help you power your body’s function. Fruits and vegetables can taste good if you learn how to prepare them, and the best nutrition apps can help you do that and then some. It’s all about learning the values of your food and what you can do to eat better.

With many features, including food trackers, data analysis, communities, and more, it’s hard to know what the best nutrition apps are. The good news is that there’s no right or wrong answer. These are suggestions, and we’ve broken down the features so you can see some of the pros and cons of each. It’s up to you to decide what the best nutrition app for you is. Don’t be distracted by the bells and whistles. Focus on what will work for you and move forward. Eating healthier will become instinctive over time when you take the time to use the best nutrition apps.


Best Intermittent Fasting programs Summary


FREQUENTLY ASKED QUESTIONS

✔️What are the best nutrition apps?

It’s hard to say what are the best nutrition apps because people have different preferences and needs. Ultimately, the best nutrition app is the one that works for you. They will help you understand your food, its nutritional breakdown, and what you can do to eat better and feel better.

✔️How do the best nutrition apps work?

Each app works a little bit differently, but the best nutrition apps will break down the nutritional values of your meals and educate you on how they impact your body’s basic functions. They break down the values, helping you get a picture of how your calories help or hinder your daily activity.

✔️Which nutrition app is free?

There are plenty of free nutrition apps available, but you get the best experience when you pay for nutrition apps. You won’t be distracted by ads, and you can unlock the premium features, which often provide additional nutritional insights and analysis to help you eat better. It’s worth the investment.

✔️What is the most popular nutrition app?

Popular nutrition apps change daily, so it’s best to focus on the best nutrition app for you. Identify your goals and the features that can help you achieve them. If you’re on a budget, check out the price. All of these will determine which is the best nutrition app for you.


Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

We may earn commissions when you purchase programs through our links to external sources. Read our affiliate disclosure here.


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