Best Nutrition Apps of 2022
Eating healthy is a journey, and the best nutrition apps can help guide you to make smarter and healthier choices. Unfortunately, the food that tastes the best is often the worst for us. It’s packed with unhealthiness like sugar, grease, and fat. That’s not to say you can’t eat these foods; instead, it’s important to eat them in moderation, balancing them with nutrient-rich food that can help counteract the negative effects. We’re all human, so it’s important not to be too restrictive when we’re making changes to our diet; otherwise, we’ll set ourselves up for failure before we’ve even begun.
The best nutrition apps will help lift the curtain from our food choices, breaking down the nutritional value. We all have a daily allotment that we’re supposed to eat, so when we see what foods are helping us meet our goals - or even blow past them - it will be easier to make smarter choices with our food. The best nutrition apps offer different features, including a community, so you don’t feel alone in your journey. Eating healthy doesn’t have to be boring, and the best nutrition apps will help you understand that and more. Let’s explore why you need to use nutrition apps.
Our top 3 Nutrition Apps of December 2022
10 Best Nutrition Apps Reviewed
Ranks #1 out of 38 nutrition apps
Noom approaches weight loss from a three-pronged approach: education, tracking, and human support. Each day, you’ll walk through a series of lessons. They will teach you the psychology behind your decisions, helping you understand the emotional baggage that’s tied to your eating habits. Once you understand them, Noom helps you deconstruct your old habits and replace them with newer, healthier ones. The courses are self-paced and only take a few minutes to complete each day. You don’t want to skip through them because they can be really helpful in building a new foundation that will sustain you long after you’ve graduated from the program.
Ranks #2 out of 38 nutrition apps
MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so.
Ranks #3 out of 38 nutrition apps
WW has been around for a long time, and with good reason. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy. They offer an individualized weight-loss plan to help you eat well while still indulging in the foods you love every now and then. The app will also encourage you to be more active to drive maximum results - losing weight has never been this fun and easy.
Other Best Intermittent Fasting Programs
DoFasting is a fantastic app that is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.
5. Beach Body
BeachBody is an investment in yourself, so it’s important to sign up when you’re ready to set aside the time and energy to get yourself into shape. With more than 1,500 workout classes available in its base subscription, you can find a class that works for you. They have classes at every level and ability. You can always modify moves as you get more comfortable, and by doing the classes in the comfort of your own home, you don’t have to worry about others. These classes are designed to be done at home, so they require little or minimal workout equipment.
LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just $39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. There are many great features to make your calorie tracking easier. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. Log your food manually, by searching their robust database, or taking a picture of your plate.
HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. The interface is easy to use. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner. There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better.
LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. You can get nutritional advice to help you live a healthier life. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. There are also stand-alone healthy recipes.
9. Jenny Craig
Where this program truly shines is in its choice of goals. Most apps assume that weight loss is your end goal and tailor their services towards that mark. Throughout my Window review I was continuously asked what my end goal was. The app ensures that all sorts of health-related goals can be achieved. Weight loss, more energy throughout the day, fat burning, better sleep, improved heart health, and so much more.
I loved the inclusion that this app offers its users - it's not just one sort of health benefit. If you're looking for a fasting app that isn't designed for just weight loss, then Window might be the perfect program for you. It's a thorough app that is designed to benefit you and to make your time fasting easier.
If you have cable, you’ve likely seen the ads about how Nutrisystem delivers and will help you lose weight. Their perfectly proportioned meals make eating a no-brainer. You never have to worry about what to eat because Nutrisystem delivers it directly to your home. Depending on your plan, you can either choose your meals or leave it up to the Chef’s Choice, which is slightly less expensive. All of these meals have the perfect mix of balanced nutrition that can help kick start your weight loss. Frozen meals have come a long way, and their team of chefs works hard to make sure they taste as good as they are nutritious.
What to Consider When Choosing Nutrition Apps?
We picked the best nutrition apps to review and test out to help customers pick the right app for their lifestyle and their journey. Everyone has different goals, so it’s important to factor those in as you choose the best nutrition app. Here are some other things to consider.
Do you have a budget? There are free apps available; however, the best features are often limited to their premium customers. You get a better, more personalized experience when you pay, so make sure to set a budget that works for you.
Do you have a specific eating plan in mind? Many apps have expanded to include keto and other trendy diets, but if it’s newer, you’ll want to check if the app has it available. You can still follow it if it doesn’t, but you’ll be on your own for guidance.
Do you want specific features? Apps offer a lot of features that it may be easy to get lost in the interface; however, take a step back and identify which features you plan to use for sure. Make sure the app includes those, and everything else is just a bonus.
Whatever app you choose, just be sure to use it!
How We Tested Nutrition Apps?
Testing is essential to know the difference between apps, and we have personally tried out all the best nutrition apps on this list to ensure you have a clear picture of what you’re getting into before you download the app. Each was tested using the same strict process, which included the following steps.
We tested the overall app experience, including the free and premium versions. We listed out the features available at each tier and anything that sets these nutrition apps apart.
We listed the price to help you understand the value of your subscription.
We cross reference other reviews to ensure we capture all the features available. If we find something missing, we go back to the app to test it out and share our own feedback.
We contact their customer service on all channels to measure the timeliness and effectiveness of their support.
We test the usability of the app. Once all the other steps are complete, we look at the app holistically to ensure it’s easy to use and that there are no hidden features or fees that would hinder your experience.
Our review of the best nutrition apps can serve as your one-stop shop as you pick.
All Major Nutrition Apps Reviewed
Nutrition apps can be fun. When you’re learning about how to eat better, you realize how much you didn’t know and how much there’s left to do. Eating healthier is a mindset shift, so you need to look at food as fuel. Ask yourself what you’re putting in your body to help you power your body’s function. Fruits and vegetables can taste good if you learn how to prepare them, and the best nutrition apps can help you do that and then some. It’s all about learning the values of your food and what you can do to eat better.
With many features, including food trackers, data analysis, communities, and more, it’s hard to know what the best nutrition apps are. The good news is that there’s no right or wrong answer. These are suggestions, and we’ve broken down the features so you can see some of the pros and cons of each. It’s up to you to decide what the best nutrition app for you is. Don’t be distracted by the bells and whistles. Focus on what will work for you and move forward. Eating healthier will become instinctive over time when you take the time to use the best nutrition apps.
Best Intermittent Fasting programs Summary
$199.00 per year
$79.99 per year
$159.00 per year
$67.00 per year
$129.99 per year
$39.99 per year
$35.99 per year
$50.04 per year
$39.99 per year
FREQUENTLY ASKED QUESTIONS
What are the best nutrition apps?
It’s hard to say what are the best nutrition apps because people have different preferences and needs. Ultimately, the best nutrition app is the one that works for you. They will help you understand your food, its nutritional breakdown, and what you can do to eat better and feel better.
How do the best nutrition apps work?
Each app works a little bit differently, but the best nutrition apps will break down the nutritional values of your meals and educate you on how they impact your body’s basic functions. They break down the values, helping you get a picture of how your calories help or hinder your daily activity.
Which nutrition app is free?
There are plenty of free nutrition apps available, but you get the best experience when you pay for nutrition apps. You won’t be distracted by ads, and you can unlock the premium features, which often provide additional nutritional insights and analysis to help you eat better. It’s worth the investment.
What is the most popular nutrition app?
Popular nutrition apps change daily, so it’s best to focus on the best nutrition app for you. Identify your goals and the features that can help you achieve them. If you’re on a budget, check out the price. All of these will determine which is the best nutrition app for you.
Written By Andrew Brewer
Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!