Best Weight Loss Programs of 2022
We all want to lose weight, but many of us struggle with how. Do we overhaul our diets? Start exercising? Without structure, it’s easy to get overwhelmed. You may start off really strong, but you’ll quickly lose motivation because you don’t have a clear picture of where you’re going or how you’ll get there. That’s why weight loss programs are such a powerful tool. They’re a fantastic way to add structure to your weight loss plans, holding you accountable to your goals to help you achieve them. For many, following a weight loss program is the reason they were able to successfully lose weight.
The best part about weight loss programs is that there are many different ones out there, so with a little research, you can find one that works for you. Not all weight loss programs are created equally, so pay attention to the requirements. Some require calorie restriction, while others rely on intermittent fasting. Adding physical activity can sometimes free up more calories, so the more you move, the more you can eat. The ultimate goal of the best weight loss programs is to put your body in a calorie deficit, so you burn more than you eat.
Our top 3 Weight Loss Programs of August 2022
10 Best Weight Loss Programs Reviewed
Ranks #1 out of 38 weight loss programs
Noom approaches weight loss from a three-pronged approach: education, tracking, and human support. Each day, you’ll walk through a series of lessons. They will teach you the psychology behind your decisions, helping you understand the emotional baggage that’s tied to your eating habits. Once you understand them, Noom helps you deconstruct your old habits and replace them with newer, healthier ones. The courses are self-paced and only take a few minutes to complete each day. You don’t want to skip through them because they can be really helpful in building a new foundation that will sustain you long after you’ve graduated from the program.
Ranks #2 out of 38 weight loss programs
MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so.
Ranks #3 out of 38 weight loss programs
WW has been around for a long time, and with good reason. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy. They offer an individualized weight-loss plan to help you eat well while still indulging in the foods you love every now and then. The app will also encourage you to be more active to drive maximum results - losing weight has never been this fun and easy.
Other Best Intermittent Fasting Programs
DoFasting is a fantastic app that is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.
5. Beach Body
BeachBody is an investment in yourself, so it’s important to sign up when you’re ready to set aside the time and energy to get yourself into shape. With more than 1,500 workout classes available in its base subscription, you can find a class that works for you. They have classes at every level and ability. You can always modify moves as you get more comfortable, and by doing the classes in the comfort of your own home, you don’t have to worry about others. These classes are designed to be done at home, so they require little or minimal workout equipment.
LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just $39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. There are many great features to make your calorie tracking easier. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. Log your food manually, by searching their robust database, or taking a picture of your plate.
HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. The interface is easy to use. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner. There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better.
LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. You can get nutritional advice to help you live a healthier life. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. There are also stand-alone healthy recipes.
9. Jenny Craig
Where this program truly shines is in its choice of goals. Most apps assume that weight loss is your end goal and tailor their services towards that mark. Throughout my Window review I was continuously asked what my end goal was. The app ensures that all sorts of health-related goals can be achieved. Weight loss, more energy throughout the day, fat burning, better sleep, improved heart health, and so much more.
I loved the inclusion that this app offers its users - it's not just one sort of health benefit. If you're looking for a fasting app that isn't designed for just weight loss, then Window might be the perfect program for you. It's a thorough app that is designed to benefit you and to make your time fasting easier.
If you have cable, you’ve likely seen the ads about how Nutrisystem delivers and will help you lose weight. Their perfectly proportioned meals make eating a no-brainer. You never have to worry about what to eat because Nutrisystem delivers it directly to your home. Depending on your plan, you can either choose your meals or leave it up to the Chef’s Choice, which is slightly less expensive. All of these meals have the perfect mix of balanced nutrition that can help kick start your weight loss. Frozen meals have come a long way, and their team of chefs works hard to make sure they taste as good as they are nutritious.
All Major Weight Loss Programs Reviewed
There is no one best weight loss program for everyone, so while we’ve researched options to put some of the top ones out there, it’s up to you to do the research to find the best weight loss program for you. You know your body - what works and what doesn’t. If a highly restrictive diet is going to set yourself up for failure, pick a more physical activity-based one. Play to your strengths as you explore the best weight loss programs, and remember, you get what you pay for, so if an app is free, there’s a reason for it.
Identify your goals and how they fit into your lifestyle. What you’re doing now isn’t making you happy, so you may need to make some changes when it comes to integrating a weight loss program into your routine. These programs help provide eating guidance, exercise routines, tracking, and more. The best weight loss programs are customizable to your life while still helping you make measurable changes - and having fun while doing it. Weight loss programs don’t have to be overwhelming. It takes time and attention, but you can get to your weight loss goals with the help of the best weight loss programs.
Best Intermittent Fasting programs Summary
$199.00 per year
$79.99 per year
$159.00 per year
$67.00 per year
$129.99 per year
$39.99 per year
$35.99 per year
$50.04 per year
$39.99 per year
FREQUENTLY ASKED QUESTIONS
What is the best weight loss program?
The best weight loss program is one that works for you. There is no magic program that works for everyone, so there is no one best weight loss programs. We have researched the most effective programs, and it’s up to you to make the most of them to lose weight.
How do weight loss programs work?
Weight loss programs work by helping you follow a plan to lose weight. These can include diet and exercise changes, as well as educational resources, tracking, and more. The best weight loss programs help you make lasting changes in your life to maintain your weight loss long after the program.
Which weight loss programs are free?
There are many free weight loss programs available, but none of these are the best. Instead, they often limit the most powerful features behind a paywall, so you are only getting a fraction of the experience for free. The best weight loss programs are paid, and the support shows.
What are the most popular weight loss programs?
The most popular weight loss programs change regularly, so it’s hard to keep track. Instead, we focus on the most effective weight loss programs. The best weight loss programs demonstrate progress, and you can track your results as you work through the program. The most popular programs are often a passing fad.
Written By Andrew Brewer
Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!