Importance of Protein Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you are a fitness buff you already know how important protein is to help you reach your health and fitness goals. Without it you won’t be able to lose weight or pack on that much needed muscle. And while […]
How to Lose Weight in 2 Months on Autopilot Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. We’ve all heard it before. If you want to lose weight you need to eat less and exercise more. While technically that is correct, the problem is that our bodies are much more complicated […]
Is Intermittent Fasting Healthy? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. Intermittent fasting has certainly taken the health world by storm. Body health experts, gym geeks, and social influencers have all finally agreed on something: intermittent fasting is a fantastic way to lose weight and stay healthy while doing so. […]
How to Increase Testosterone Levels Naturally? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. The hype is actually true; there is a single hormone which is responsible for regulating your muscle mass, sleep, hair growth, sex drive, and energy levels. This miracle substance is known as testosterone. Incidentally, the supplementation of the hormone […]
What Is Metabolism, Anabolism And Catabolism? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The word metabolism is something you hear being thrown around quite a bit in the fitness and weight loss industry. Most people know its a vital part of the weight loss process, but they have no idea […]
How to Increase HGH Levels Naturally? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. Over the last few years HGH, also known as Human Growth Hormone, has become extremely popular. So popular in fact that it has now turned into a multi-billion dollar industry. According to some sources, this amazing hormone can […]
5 Health Benefits Of Baobab Fruit Powder Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Very few people in the U.S. have ever even heard of the baobab fruit, but it is a superfood which is so powerful that it has been used medicinally in Africa for centuries. You will not […]
How To Gain Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. For many of us gaining weight is as easy as eating a couple of donuts. For others however, gaining weight can prove to be quite difficult. While most people wouldn’t look at being underweight as anything to be concerned […]
32 Tasty And Healthy High Protein Foods Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Let’s face it: not everyone is crazy about protein shakes. In fact, the protein shake movement has taken the health and fitness world by storm. It seems like every weight loss plan features meal supplements with […]
How to Build Muscle Mass? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Let’s be honest, building muscle is not easy. If you lack mental toughness and intestinal fortitude you will never be able to build the body of your dreams. And it’s the very reason that you […]
