IMPORTANCE OF WHEY PROTEIN POWDER Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The supplement industry generates billions of dollars a year worldwide, and protein powders take the lion’s share. There are literally thousands of brands of protein supplement in the market today, each one of them has its own special […]
Intermittent Fasting Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. One of the fastest-growing dieting trends in the world right now is intermittent fasting. If you’re looking for a dependable weight loss plan that is designed to keep you healthy whilst partaking in it, then intermittent fasting is something you […]
Recommended Protein Daily Intake For Your Goals Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. When you first start working out you may lean out faster than usual, owing to the fact that your body is not used to what you are doing. It has to go through an adaptation phase, […]
Protein Pills vs Protein Powder Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Protein supplements aren’t for everyone, and their intake should be carefully monitored just like any other supplements. Although generally safe, there is a limit to how much protein you should consume during a 24 hour period. Overall, though, […]
What Does Protein Do? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. Did you know that protein is found in virtually every part of your body? In fact, without it, you would have no body. Proteins are the building blocks of skin, bone, muscle, hair, and organ tissues. There are at […]
Are There Any Intermittent Fasting Apps? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is one of the fastest-growing dietary trends in the twenty-first century. Millions of people around the world break each day down into hours of fasting and hours of eating. It’s an incredibly simple process that […]
How Long Should I Intermittent Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most unique aspects of intermittent fasting is how customizable it is to the individual. If you’re testing out a popular form of intermittent fasting and you find that it doesn’t work for you, you […]
7 Foods That Cause Belly Fat Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When it comes to weight gain, not all foods are created equal. Studies examining the impact of specific kinds of food on the body have come to the conclusion that some foods are just better for you […]
How Does Alcohol Affect Your Body Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It was about 6 months ago when I read an article in some diet magazine written by some guy that admitted he had trouble with booze and the occasional drugs, linking it to the reason why […]
How To Lose Weight For Women? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are very few women on this earth who don’t wish to change at least one thing about their appearance. Whether it be those flabby arms that constantly jiggle or that muffin top that just won’t go […]
