Can You Take Fish Oil While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Fish oil supplements are a popular way to increase your intake of omega-3 fatty acids, which have been shown to provide a range of health benefits, including reducing the risk of heart disease, improving brain […]
Can You Take Tums While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be an effective way to lose weight, but it can also cause discomfort, including acid reflux. While tums can provide relief, many people wonder whether taking them will break their fast. This article […]
Can You Take Collagen During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Collagen supplements are very popular because they help improve your hair, skin, and nail health, promoting elasticity, strength, and thickness that will improve how you look and feel. The effects of collagen supplements are actually found […]
Can You Take Psyllium Husk While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you struggle to get enough fiber in your diet, then psyllium husk may be your new best friend. This is a soluble fiber that’s often found in gentle bulk-forming laxatives. It’s safe and often […]
Can You Take a Break from Intermittent Fasting on Weekends? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is more than a diet. It’s a lifestyle that you must commit to for the best results. Once you pick a plan, stick to it if you want to lose weight. […]
Why do BCAAs Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting helps kickstart your weight loss, but what if you also want to build muscle while doing it? It can be challenging to work out while fasting, so you may be tempted to take BCAA supplements. […]
Can You Take BCAA During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It can be challenging to find the energy to workout while intermittent fasting, so you may be considering taking BCAA, or branched-chain amino acids. BCAAs are thought to help you build and repair your muscles, improve […]
Can You Take Garcinia Cambogia While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Garcinia Cambogia burst on the health scene as a popular supplement to help kickstart your weight loss. It’s a small sour fruit that almost looks like a pumpkin. Garcinia Cambogia is an acquired taste, so […]
How to Get Enough Protein While Intermittent Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. During your eating windows, it’s time to load up on protein. It will help you feel better as you fuel healthy muscles, keeping your stomach fuller longer to power you through the intermittent fasting windows. […]
Does Whey Protein Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Protein is an essential building block for healthy muscles, and many fitness enthusiasts will integrate whey protein shakes into their diet when they’re looking to bulk up. Unfortunately, while it’s good for you, if you’re intermittent fasting, […]
